In this episode, Morgan talks about being stuck in negative thought cycles and the spectrum of optimism. 

Follow us on IG @pluralizepodcast

Resources Mentioned:

- @thebodyisnotanapology and @positivepsychology_com on IG

- UPenn Positive Psychology Center

- Naikan Therapy 

- "The health benefits of writing about intensely positive experiences" by Chad M Burton and Laura A King

Ep. 3 - "Love and Light" Are Not Enough

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A podcast for all who love caring, sharing, feeling, and healing. Hosted by Morgan Langford.

Ep. 3 - "Love and Light" Are Not Enough

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