No 33. How I'm Naturally Curing Gut & Hormonal Issues

This is a follow-up podcast to let you know what my naturopathic doctor recommendations to help naturally cure my hormonal & gut issues. In this episode, I get VERY specific with the diet and lifestyle guidance she gave. Keep in mind, this is me sharing my journey. Get caught up on the previous videos!

Watch this one 1st:

• Naturopathic Doctor Results: https://youtu.be/koftAYB_9Zg

Then this one 2nd:

• Why I'm Doing a Healing Protocol: https://youtu.be/Jskgfhd6ZKg

Below is a shortlist of the current supplements I have been taking consistently!

• Maca Root https://amzn.to/2XiKWRq
  • Peruvian herb that works to balance hormones and improve mood.

• Organifi Green Powder https://amzn.to/353ulDI
  • High-quality organic superfood supplement with no dairy, soy, gluten, or fillers. Aids in alkalizing the gut and providing natural energy.

• Spirulina https://amzn.to/2NV38xt
  • Blue-green algae that provide the highest quality plant protein. An amazing antioxidant that also helps to control blood sugar levels.

• Zinc https://amzn.to/2qUMPaN
  • It can help decrease inflammation on the skin, helps fight acne, and plays an important role in keeping proper hormone function.

• Cod Liver Oil Pills https://www.greenpasture.org/blue-ice-blend-capsules/
  • Super high in fat-soluble vitamins

• Protein Powder (Garden Of Life): https://amzn.to/2qu6cYf
  • No sugar
  • No soy
  • No nuts
  • No dairy
  • Gluten-Free

• Dandelion & Detox Tea https://amzn.to/2XlXVlf
  • Detoxifies Liver
  • Supports kidney function
  • Good For Digestion
  • Reduces Water Weight
  • High In Antioxidants

• Milk Thistle https://podcasters.spotify.com/pod/show/jenaemilyutley/support