Movement, Community & Pregnancy w/ With The A Life
This week I chat with Marty and Ange from The A Life - throughout the episode we explore their journey with movement and health, including how and why they transitioned from owning a physical osteopathy practice to a now thriving online movement community. We also delve into their experience with pregnancy so far and discuss the value of mindset and movement practices in preparation for birth and the post-partum period, which is a topic that is very close to home for me at the moment as well, being a new dad myself. I really enjoyed this conversation with Marty and Ange and highly recommend checking out their Instagram page and website for plenty of awesome movement tips and training programs!
TFC Helpful Links:
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Fountain - Earn money while you listen to our podcast
Follow us:
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
The podcast Restore To Explore is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.