**Episode Description:** Welcome to "Tea Time with Twaambo," the podcast where meaningful conversations unfold over a cup of tea. In this episode, we're diving into the art of asking for help – a topic that's often overlooked but essential for personal and professional growth. Join host Twaambo as she explores the reasons why many of us hesitate to seek assistance and offers practical solutions to overcome these barriers. From the fear of appearing incompetent to concerns about dependency, we'll unpack the mindset shifts needed to embrace the strength in asking for help. Discover how normalizing the act of seeking assistance can foster a supportive environment where collaboration thrives. Learn communication strategies to articulate your needs effectively and reframe perceptions of vulnerability as a sign of courage and resilience. Plus, don't miss out on valuable insights from Twaambo's coaching work at Confidence School, where she empowers individuals to unlock their full potential and embrace self-confidence. To learn more about Confidence School and access coaching services, visit Confidence School( Tune in to "Tea Time with Twaambo" and join the conversation as we sip tea, share stories, and grow together. Don't forget to subscribe and leave a review – your feedback fuels our journey towards personal and collective empowerment.

Sometimes you just need to reframe where you are and where you need to go! Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!

Are you afraid to try something new? Let's find out why :) Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!

Today's podcast episode was about overcoming your ego and recognizing when it may be holding you back. We discussed how the ego can create limiting beliefs and behaviours, and explored some strategies for overcoming these challenges. We discussed the importance of self-awareness, mindfulness, and seeking feedback from others. We also explored the role of vulnerability and humility in overcoming the ego, and how being open to new ideas and experiences can help us grow and evolve. Ultimately, the key to overcoming the ego is to approach the situation with a growth mindset and a willingness to learn and adapt. By letting go of our need to be right or in control, we can create space for growth and transformation. Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!

Today's podcast episode is about the challenge of helping someone who doesn't want help and why they may resist assistance. Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!

In a world where success is often measured by likes, followers, and external validation, how much applause do we really need to feel fulfilled? In this episode, we dive into the relationship between applause and success, exploring the pros and cons of seeking external validation and the impact it has on our self-worth. We'll hear from experts and everyday people who've struggled with this issue and share tips and insights on finding inner peace and happiness, regardless of the amount of applause you receive. Join us as we challenge the conventional notion of success and discover the importance of self-appreciation in living a fulfilling life.

When someone has a victim mentality, they believe that awful things will always happen to them. This mindset is based on the idea that none of these events or circumstances is their fault. But why do they keep doing this? In this episode, Twaambo explores why people keep playing the victim and shares tips on how to stop being a victim.

Some people have everything going well except one thing. They are good people, they work hard but wonder why some things in life just don't seem to be falling together! Here is one thing that can make your 2023 much better, let's get into the episode! If you are a woman living in Lusaka that would love to join a wonderful, relaxed but eye-opening  group session every month then please join the  'Flourishing in the Messy Middle ' group. Its exactly what you are looking for!

* warning - talk of suicide* What are you willing to fight for in this life? What is it that keeps you going even in the face of failure? Have you taken the time to figure out what that is?

What do you need to focus on? When you focus on it, how can you make sure you succeed? Twaambo is back with a little word to get you back in line!

Some people never leave.  They never leave their home town, they never leave their job. It's hard to get them to leave their neighbourhood! Even though society looks at these people and thinks they are unambitious, lazy and fearful, these people have a lot to teach us! This episode is for those that stayed! Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways.  Her personal coaching program helps women make changes in their lives, and transform their life into something they love and truly enjoy. They get to make the changes they want in their lives without frustration, anxiety and family strife. She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plans and holding them accountable. For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo

You've heard of running on an empty cup but what about empty reserves? What's going on there? How are you holding up? What needs to change? How does filling your reserves help with resiliency? Get John's book here Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways.  Her personal coaching program helps women make changes in their lives, and transform their life into something they love and truly enjoy. They get to make the changes they want in their lives without frustration, anxiety and family strife. She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plans and holding them accountable. For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo

The past two years have pushed a lot of people into using their coping mechanisms in overdrive, or simply taking on new ones. Is that a good thing or a bad thing? Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways.  Her personal coaching program helps women make changes in their lives, and transform their life into something they love and truly enjoy . They get to make the changes they want in their lives without frustration, anxiety and family strife.  She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plans and holding them accountable. For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo

 Going through life with friends is such a joy, but it's not always easy.  So often we are reactive instead of proactive and we lose friends in spite of our best intentions. Today I want to talk about that and how we can change the tone of our friendships.  'I work with clients who can see the new beginning clearly but at some level are reluctant to wholeheartedly move towards it. I work with women  ( entrepreneurs, career women, stay at home mothers, working mothers, ) who are wanting to change their personal or professional life and navigate the change this year. Sometimes happiness, peace, and a renewed sense of passion are just one messy transition away.' Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways. Her mission is to enable people to make the most of their ideas and navigate change with confidence. She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plan and holding them accountable. For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo

What needs to end in order for the new phase of your life to begin? Life is cyclical and we often look forward to the new but ignore the fact that some things need to end.  What are they? If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Please support this work by donating either one time or on a monthly basis here You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together. In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram. Leverage your creativity with “The Young Creative African Workbook” When Mom Needs A Break!: Sign up for the course now Have a look at my eBooks 

The feeling of safety in relationships boosts creativity and daring. Do people feel safe enough in their relationship with you to make changes? Is it safe psychologically to be in a relationship with you? In this episode, let's talk about the different ways you can bring psychological safety to your relationships If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Please support this work by donating either one time or on a monthly basis here You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together. In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram. Leverage your creativity with “The Young Creative African Workbook” When Mom Needs A Break!: Sign up for the course now Have a look at my eBooks 

Let's talk about why you KNOW you should leave/ change things but you don't. If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Please support this work by donating either one time or on a monthly basis here You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together. In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram. Leverage your creativity with “The Young Creative African Workbook” When Mom Needs A Break!: Sign up for the course now Have a look at my eBooks 

It’s been a long day. It’s time for release. This is a preview of Twaambo’s short sessions that she will call Keep Still. Each week, we'll take you through a series of stories and reflections that bring awareness to the questions in your mind. We want to show you that you're not alone in the struggles you face through our meditations. With a community surrounding you, we hope to look at decisions from a different perspective---one of a judge determining whether they were the right choices for your overall life path. Let's Keep Still together

Bitterness - anger and disappointment at being treated unfairly; resentment. It's been years since that incident and you're still simmering, resentful and not so nice to be around.  Yes, it was horrible, yes it was unjust. How can you deal with bitterness? If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Please support this work by donating either one time or on a monthly basis here You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together. In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram. Leverage your creativity with “The Young Creative African Workbook” When Mom Needs A Break!: Sign up for the course now Have a look at my eBooks 

What do you want? Where are you on your journey? How long will it take to get to where you're going?  Twaambo discusses questions that need answering now and again on your life journey, or the journey to get to where you want to be. If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people. Please support this work by donating either one time or on a monthly basis here You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together. In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram. Leverage your creativity with “The Young Creative African Workbook” When Mom Needs A Break!: Sign up for the course now Have a look at my eBooks