Ep 166 Addicted to Sugar?

When you just can’t stop eating sugar, it can feel like a drug. Whether you feel like you HAVE to have sugar every day, or once you start you can’t stop, there’s just something about it that can seem out of your control.On the podcast today, 3 underlying reasons you might feel “addicted” to sugar, and 3 strategies (plus a bonus hack you’ve never heard!) for freeing yourself from sugar’s grasp.