Ep 82 How (and why!) to Journal

Confession: Even though my first love in all the world was writing, I used to HATE journaling. I avoided it like the plague, but well-meaning friends kept gifting me with gorgeous journals. I ended up with piles and piles of lovely, empty pages. But slowly, after trying a few different methods to getting going, I found my groove. And kinda like meditation, now I can’t imagine how I’d get through a day without it. On this episode, why you might want to give journaling a go, and how to get started if you feel frozen and have no idea what could possibly go on those pages.