338. Reversing the Clock with Debra Poneman: Age-Defying Secrets for a Youthful Life

Today’s expert guest is Debra Poneman, a renowned expert in the fields of personal development and anti-aging. Founder of Yes to Success Inc., Poneman shares her journey from meditation teacher to creator of the transformative "Ageless" program, which focuses on reversing the aging process.

Debra's transition into anti-aging was sparked by her audience's curiosity about her youthful appearance at age 70. Collaborating with mind-body researcher Ronnie Newman, she developed a holistic approach to aging, combining lifestyle choices, diet, stress management, and exercise. Her method is not just about looking younger but living a life filled with vitality and emotional well-being.

Poneman's key insights include the importance of a balanced diet free from high glycemic foods and processed meats, regular stress-reducing practices like meditation, and specific exercises such as HIIT for cellular rejuvenation. She also emphasizes the role of quality sleep and the dangers of blue light exposure. Poneman's advice is simple: adopt these practices gradually and with self-compassion to lead a healthier, more youthful life.

The Biggest Helping: Today’s Most Important Takeaway

“You don’t have to go whole hog. Be gentle with yourself. But if you want to turn back the hands of time, go with what I’ve shared today.”

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at yestosuccess.com
• Learn more about Ageless: yestosuccess.com/ageless
• Connect with Debra on LinkedIn

Produced by NOVA Media