I had a huge epiphany around food and body weight whilst living in France. I finally understood that how much you weigh has far more to do with how you feel and believe, rather than what you put in your mouth. French women are a live example of this. I share my techniques around how I lost weight without giving up my favourite foods or over exercising.
The podcast The Delreeves is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.