Brain Hacks to STAY Consistent With Your Goals

While many of us love to set goals, being consistent with them can be challenging. They are challenging because new behaviors take more effort and they can be uncomfortable. It’s easier to just do what we’ve always done…and our lower brains like ease. If we haven’t set up the right systems for ourselves, the lower brain often wins out and we procrastinate or give up on our goal. In order to be consistent we can use a couple of tools to help our lower brains work for us, not against us in accomplishing our goals.

On the podcast, you’ll learn:

• Why it’s so hard to be consistent with our goals
• Why our brain is the problem AND the solution
• Two tools for being more consistent with our goals
• Practical examples of how you can use these tools for accomplishing your goals.

Resources Mentioned on Podcast
Hallmark digital scheduled cards https://www.hallmarkecards.com/
Think ahead gift giving service https://joyful.gifts/

Free Mini-Coaching Session
The best way to find your blind spots is to get a coach to help you see why you’re stuck with your goal! So sign-up for a free 30-min. mini-coaching session.
Schedule

Join The 30-Day "Getting It Done Bootcamp"
Choose a goal you want to accomplish in 30 days! This is a boot-camp you can do at anytime. When you sign up, you'll receive weekly challenges for 30 days that help you apply the things we're discussing on the podcast this month about goals.
Sign up for "Getting It Done Bootcamp!"

Special Bonus for Foreign Service Members
If you’re in the Foreign Service, you can join us in the Toolbox FB group where I’m giving daily short videos with all sorts of fun tools and tips to help you with your challenge from Jan. 19-February 19th.
The Toolbox

Follow Me on Instagram And Share Your Progress
You can also follow me on Instagram to watch me applying what I'm teaching on the podcast about goals. My 30 day goal is to declutter 15 min./day between Jan. 19-February 19th 2021. I'll be sharing my progress and tips for sticking to goals along the way. I'd love hear about your progress as you accomplish your goals!!
@theexpatmomcoach