In this episode of the month of November which is also going to be the last podcast of the year, I talk about the D.E.F. (Discipline Equals Freedom) 30 challenge which I created last year and which I'm currently doing again. In addition to that, I talk about the 3-year anniversary of my podcast as well as the short-term future and/or potential termination of the podcast. Want to connect with me or ask me any questions? Email me at growthneverstopspodcast@gmail.com or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode of the month of October my friend Will and I share and discuss our experience of preparing for and completing the UTML ultra-trail marathon in Luxembourg last September. Will completed the 75k race and I completed the 110k race. Want to connect with me or ask me any questions? Email me at growthneverstopspodcast@gmail.com or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode of the month of September I share a brief powerful message from a former Navy Seal. Want to connect with me or ask me any questions? Email me at growthneverstopspodcast@gmail.com or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode of the month of August I talk about how the world is moving mad in terms of communicating ideas, perspectives and beliefs. Want to connect with me or ask me any questions? Email me at growthneverstopspodcast@gmail.com or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode of the month of July I talk about what I learned from a good friend of mine when it comes to taking compliments and criticism. Want to connect with me or ask me any questions? Email me at growthneverstopspodcast@gmail.com or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In the episode of this month of June I share a quick personal take on social media and encourage anyone to entertain the idea of going on social media breaks for a definite or an indefinite period of time and see for themselves how it may or may not be of significant benefit to them. Want to connect with me or ask me any questions? Email me at growthneverstopspodcast@gmail.com or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode, I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months.In this episode I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months (started on November 22nd). Outside of these daily push-ups I'm currently exercising around 8 times per week (5 running sessions + 3 gym sessions) as I'm preparing for a big endurance race and these daily push-ups have played a significant role in staying disciplined and holding myself accountable.  Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode, I talk about taking action in real life vs mental "masturbation" in the self-help/personal development space. Many of us already know what we are supposed to do to improve our lives. Do you really need that much input and information?  Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode, I talk about the process, the challenges and the benefits of running the annual 4x4x48 challenge (David Goggins inspired) for the first time. Running 4 miles (6.45km) every 4 hours for 48 hours which ends up being a total of 48 miles (+- 77km). The challenge became an annual event a few years ago where people from all over the world complete it not just to test themselves physically and mentally but also as a means of raising awareness and/or funds for any good cause. If this is a challenge you'd like to try next year or by yourself, be responsible. Make sure that your health is on point and consult a physician beforehand if needed. Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

Dëse Podcast ass mat 2 soul friends vu mir, d'Jessica an de Christian, wou ech allen 2 am Grace Yoga Studio kennegeléiert hunn d'lescht Joer (2021). Si liewe grad zu Tulum a Mexiko an deele ganz transparent wéi si sech kennegeléiert hunn, hier ups and downs, wat si geléiert hunn, wéi si individuell an zesumme gewuess sinn déi lescht 10+ Joeren, wéi hiert Liewen aktuell ausgesäit a wat hier Projet'en sinn. Dat heien ass den zweeten Deel vum ganze Podcast. Dem Jess säin IG: https://www.instagram.com/yeh.shia Dem Chris säin IG: https://www.instagram.com/stoni_23 Hiere gemeinsamen Account: https://www.instagram.com/koality_tribe Website: https://koalityteam.com/ YouTube: https://www.youtube.com/channel/UC95jNAj7hQqjaHCZPaHnWow Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

Dëse Podcast ass mat 2 soul friends vu mir, d'Jessica an de Christian, wou ech allen 2 am Grace Yoga Studio kennegeléiert hunn d'lescht Joer (2021). Si liewe grad zu Tulum a Mexiko an deele ganz transparent wéi si sech kennegeléiert hunn, hier ups and downs, wat si geléiert hunn, wéi si individuell an zesumme gewuess sinn déi lescht 10+ Joeren, wéi hiert Liewen aktuell ausgesäit a wat hier Projet'en sinn. Dat heien ass den éischten Deel vum ganze Podcast, den zweeten Deel gëtt d'nächst Woch gepoust. Dem Jess säin IG: https://www.instagram.com/yeh.shia Dem Chris säin IG: https://www.instagram.com/stoni_23 Hiere gemeinsamen Account: https://www.instagram.com/koality_tribe Website: https://koalityteam.com/ YouTube: https://www.youtube.com/channel/UC95jNAj7hQqjaHCZPaHnWow Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

Geféierlech éierlech Deel 2 mam bro Bazooka Brooze! Dem Bruce säin IG: https://www.instagram.com/brooze42    Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

Dëse Podcast ass mat enger Frënndin vu mir, d'Claire Asselborn. Mir beschwäetze säi Fitness a Bodybuilding Parkuer, seng Firbereedung fir déi nächst Kompetitioun, seng Coaching Aktivitéit a wéi seng Relatioune mat sengem Kierper, mam Iessen a mat senger mentaler Gesondheet sech iwwer d'Joeren développéiert hunn.   Dem Claire säin IG: https://www.instagram.com/claireasselborn   Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

Dëse Podcast ass mat enger "power couple" déi ech ganz gären hunn, d'Julie Thoma an de Yannick Cousinne. Mir schwäetzen iwwer eng Multitude vu Sujet'en ënner anerem wéi mir eis all iwwerhaapt kennegeléiert hunn, spirituell Transformatiounen, Bezéiungen, "light & darkness", hieren individuellen a kollektive Wee.   Dem Julie säin IG: https://www.instagram.com/iamjuliethoma an dem Yannick säin IG: https://www.instagram.com/yannickcousinne    Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

Dëse Podcast ass mat enger Persoun wou ech als Brudder konsideréieren, den David Paulos. Mir schwätzen ënner anerem iwwer crypto, metaverse an de Podcast wou mir mat grousser Wahrscheinlechkeet lancéiere wäerten.  Dem David säin IG: https://www.instagram.com/david_paulos Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

J’ai eu le plaisir d’inviter Docteur Benoît Ochs à mon podcast, qui fait actuellement fasse à des accusations liées entre autres à sa désobéissance des recommandations de la santé pendant cette pandémie. Lors de ce podcast avec Dr. Ochs, qui se proclame vaccino-prudent, donc ni anti-vax et ni pro vaccin, nous discutons de sujets actuels très sensibles qui font débat tels que son approche de traitement de ses patients, les protocoles mis en place, l’utilisation de certains médicaments (e.g. hydroxychloroquine) ainsi que le vaccin Covid 19. Dr. Ochs est devenu une des voix les plus marquantes au Luxembourg dans la remise en question du traitement de patients atteints du Covid, des protocoles de la pandémie et du vaccin Covid 19. Pas de recommandations médicales lors de ce podcast. Je vous invite à faire vos propres recherches. Veuillez consulter votre propre médecin. Pour d'autres interviews avec Dr. Ochs, je vous invite à voir ses interviews avec Expressis Verbis sur YouTube (photo du Podcast vient de leur vidéo): https://m.youtube.com/channel/UCVyog01fkzCluL9ndJHyzig/videos Vous souhaitez entrer en contact avec moi ou me poser des questions ? Envoyez-moi un message direct sur instagram https://www.instagram.com/growth_never_stops ou un email growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode, I talk about how I've been tracking my daily habits, behaviors and actions for 4 years straight (16 October 2017) and how it has impacted my life. No weeks missed. Not a single day missed. The tracking system is based on the principles and tools of Darren Hardy's book "The Compound Effect" which has been absolutely life-changing in any aspect of my life. I also discuss how you can approach it if you plan on trying it out. DM me if you want a template of the system. Want to connect with me or ask me any questions? Direct message me on Instagram (YES I'M BACK): https://www.instagram.com/growth_never_stops LinkedIn https://www.linkedin.com/in/michael-mputu or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this episode, I'm doing a recap of my first official ultramarathon which took place this past weekend (September 11 2021) and I'm revealing the result of my 10,000$ USDT challenge. Want to connect with me or ask me any questions? Direct message me on LinkedIn https://www.linkedin.com/in/michael-mputu or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

In this short episode, I share with you guys a 69-day challenge where I am committed to a specific a goal. The inspiration for this challenge came from Andy Frisella's #75hard challenge and the monk mode movement. I am holding myself publicly accountable and if I don't reach this goal by September 11th I will donate 5,000 USDT to trusted organizations and 5,000 USDT will be distributed among people who are betting against me by sharing this episode on social media. Send me your screenshots. Want to connect with me or ask me any questions? Direct message me on LinkedIn https://www.linkedin.com/in/michael-mputu or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message

De Podcast vun dësem Mount ass mat enger ganz gudder an inspiréierender Persoun, d'Vero. D'Vero ass ënner anerem Yogaproff, Entrepreneur a Mamm. Et ass ee ganz déifgrënnegen, transparenten an authentesche Podcast wou mir eng Rei Sujet'en beschwätze wéi Bezéiungen, Selbstliebe, Yoga, Liewensmentalitéiten a Liewensprinzipien, spirituell Themen an d'Liewen als Mamm.   Online Präsenz: https://instagram.com/veryuniqueyoga/ Popcorn business: https://instagram.com/popcornboxlux/ Yoga Studio: https://wearegrace.lu Podcast mam Vanessa vun heartbeats: https://open.spotify.com/episode/25BN5GH9NhgvSeCvQQVyUB?si=nRE35vNPR6OvxB2W7AFk3w   Wanns du mech kontaktéiere wëlls oder Froen hues kanns du mir ganz gären op LinkedIn https://www.linkedin.com/in/michael-mputu schreiwen oder eng Email schécken 👉 growthneverstopspodcast@gmail.com.  Linktree: https://linktr.ee/growthneverstops --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-mputu/message