How often have you heard yourself uttering the words, “I’m sorry,” then wondered, “WTF? Why’d I say that? I had nothing to apologize for!” If so, you’re not alone. Welcome to one of the real epidemics for women - the habit of over-apologizing, which erodes our confidence, authority and self-worth. I say - NO MORE! Tune in and discover: Why we as women tend to over-apologize & the detrimental impact it has on our relationships with ourselves & others The top 5 things women apologize for that they don’t need to (knowing these will help you SEE MORE CLEARLY when you’re doing it yourself!) - and what to say instead Practical (& fun!) tips for breaking the habit of over-apologizing - which is the path to boosting your confidence and self-worth And so much more, including a story of a little girl, howling at me… Possible side effects: You may walk away from this episode feeling a bit feisty, ready to put into action the tips I shared to stop apologizing and start inhabiting yourself and your life more fully! JOIN THE PRIVATE FB COMMUNITY & pick up the Top 10 Lists of Things Women Apologize For That They Don’t Need To AND What To Say Instead! https://www.facebook.com/groups/liveyouryes FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty” https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation GET CONNECTED: ⁠https://www.facebook.com/megan.walrod⁠ ⁠https://www.instagram.com/meganwalrod/⁠ ⁠https://www.tiktok.com/@megan_walrod⁠

In this episode, we dive deep into the topic of resentment and how it impacts our lives and relationships. I challenge the common view of resentment and invite you to shift your perspective to have greater ease and freedom. Dive in and discover: The true nature of resentment and why it’s not just about other people’s behaviors 6 practical steps to transform resentment into a tool for self-awareness and personal growth How to get out of reaction-mode and respond to tugs for your attention with healthier and more empowered choices Possible side effects: This episode may leave you feeling empowered to navigate and transform challenging emotions, making this episode a valuable resource for personal growth and healthier relationships, including the one with yourself. FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty” https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here. JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes ARTICLE: https://www.elephantjournal.com/2016/06/the-truth-about-resentment-6-steps-to-prevent-it/ GET CONNECTED: https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

Why do we women often feel guilty when we put ourselves first? That’s what we explore in this episode. Dive in and discover: 4 big reasons we feel guilty when we prioritize ourselves Actionable tips for breaking free from this cycle What it really takes to create a fulfilling, authentic life and soul-aligned, abundant business beyond guilt Possible side effects: You may walk away from this episode feeling empowered to embrace your own happiness without the guilt trips, making this show a total game-changer for your day-to-day life. FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty”https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here. JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes GET CONNECTED:https://www.facebook.com/megan.walrodhttps://www.instagram.com/meganwalrod/https://www.tiktok.com/@megan_walrod

Season 3’s debut episode brings an enlivening twist to the dreaded 'midlife crisis,' reframing it as a powerful return to your authentic self. It's a celebration of self-trust and an invitation to shred the cultural scripts that dictate who we should be. If your spirit's itching for a dose of truth and a hefty sprinkle of empowerment, you don't want to miss this conversation. Tune in and discover: The 4 big lies your mind might be telling you that drain your life force energy and self-worth How to break free from these lies and reclaim more of your truth and power Strategies for emotional resilience and differentiating lies from personal truths Supportive resources, including journaling prompts and online community engagement, to assist you on your journey towards empowerment and authenticity Possible side effects: You may walk away from this episode feeling inspired and ready to reclaim your power from the negative narrators and step into being even more of the Leading Lady in your life. FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty”https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here. JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes GET CONNECTED:https://www.facebook.com/megan.walrodhttps://www.instagram.com/meganwalrod/https://www.tiktok.com/@megan_walrod

Dr. Debi joins the show to discuss the post-betrayal transformation that’s available to us when we approach betrayal as the opportunity it can be. Listen to learn: - A different perspective on betrayal & the doorway it can become - The 3 discoveries she made regarding betrayal & post-traumatic growth, & how it’s different from other traumas - Post-betrayal transformation & legos & the opportunity facing us after betrayal - Dr. Debi’s antidote to self-criticism & imposter syndrome - The recipe for disaster in relationship - And so much more! And as Debi shared, “There’s a version of you that will blow your mind. Keep going.” Connect with Dr. Debi: Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Learn more about Dr. Debi: https://thepbtinstitute.com https://thepbtinstitute.com/podcast/ Article mentioned in episode: https://thepbtinstitute.com/helping-over-one-million-people-heal-from-betrayal/ TEDX Talks: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro Do You Have Post Betrayal Syndrome: https://www.youtube.com/watch?v=iyqOR69dHiU&t=3s Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving About Dr. Debi: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Join us as we go behind the scenes with debut novelist, JJ Elliott, author of, “There Are No Rules For This,” to explore: - Her creative process and how she navigated imposter syndrome and the publishing process - Writing for the joy of it - How writing her book contributed to her own healing and insights around her mother’s suicide that occurred when she was a teenager - The important conversations we need to be having with ourselves and each other - Living-funerals as a way to create even greater intimacy with ourselves and our loved ones - What’s it’s like to put herself, and something she cares deeply about, out into the world As JJ says: “When you chase that, as a dream, other people see that and they want to applaud for you, they don’t want to judge you.” “At the end of the day, why don’t we all do what we’re passionate for. That’s what we’re here to do.” There are people who want to help. If you’re needing support, please reach out. Suicide & Crisis Lifeline: 988 Learn more about JJ: https://www.jjelliott.com/ Connect with JJ: https://www.instagram.com/jjelliott/ https://www.facebook.com/jjandersonelliott Article mentioned in episode:https://medium.com/authority-magazine/social-impact-authors-how-why-author-jj-elliott-is-helping-to-change-our-world-72aaf538196c Continue the conversation in our Brave Women, Brave Living community:https://www.facebook.com/groups/bravewomenbraveliving About JJ Elliott: JJ Elliott is an advertising copywriter with a degree in English from UCLA. She lost her mother to suicide as a teenager, and spent over two years volunteering on the suicide hotlines in LA. One of the reasons she wanted to write this book is because she finds herself increasingly frustrated by the way suicide is treated in print and on-screen, as a mystery to be solved rather than a multi-layered, complex mental health situation that can rarely be boiled down to one specific "reason." A native of Northern California, JJ now lives in the San Francisco Bay Area with her husband, two teenage kids, and two poorly trained bulldogs. She loves to read, drink wine, play tennis, and eat cheese. There Are No Rules For This is her first novel.

Join us for a very honest, rich and juicy conversation with Shana James, relationship coach and author of Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive, where we explore: - The intersection of sex, authentic relating and mindful communication. - Mature honesty and vulnerable revealing and how to create that which we desire in relationships. - How to allow sex to be a doorway to greater intimacy. - The courage it takes to bust through taboos and cultural conditioning. - How to speak up for yourself in relationship and share your desires (even when you’re terrified). - Parenting a gender non-conforming child . - How to approach conversations about sex with your child(ren) in a totally different way. - And as always, a lot more! Journaling prompts: These questions are offered up as a possible daily practice. Remember to bring a spirit of curiosity (and not judgment) to your reflection and journaling! Ask in the morning: - How will I make sure I’m being honest with myself today? - How will I be brave for myself today? Ask in the evening: - Where have I not been honest with myself today? - What have I not been honest about with myself today? FREE GIFT: Get a free chapter from Shana’s book “Honest Sex”: https://shanajamescoaching.com/honest-sex/ Connect with Shana: https://www.facebook.com/truesuccessformenhttps://www.instagram.com/shanajames/https://www.linkedin.com/in/shana-james-3004065/ Learn more about Shana: https://shanajamescoaching.com/ Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving About Shana James: As a relationship coach for 20 years, Shana James has humbly discovered the cause of disconnection and distrust in relationships, as well as how to build trust and keep passion alive. Shana has a Master’s in psychology, as well as DISC and Positive Intelligence certifications. She has facilitated decades of Authentic Relating workshops based on her training in communication, mindfulness, psychology and sensuality, and specializes in helping clients date and create healthy relationships after divorce. Shana is the creator and host of the Man Alive podcast and has a TEDx Talk, 'What 1000 Men's Tears Reveal About the Crisis Between Men and Women.' Her most recent book is Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive. She also published Power and Pleasure: A Man's Guide to Becoming a Confident and Satisfied Lover and Leader.

What is Lunar Living? As Kristina says, “It’s an opportunity to be more reflective, to not always be in push mode and active all the times; to respect down periods, to understand fallow times and to consciously allow that and plan your life around your cycles as much as possible.” Yet it can be challenging to live this way in a world that values productivity and views rest as a sign of weakness. Join us in this rich conversation of rewilding as we explore the challenges of being lunar in a solar world, and share perspectives, practices and resources to support you in honoring both your internal lunar and solar, without letting the mind’s conditioning limit you in any way; and how to work with your ebbs and flows without losing momentum or visibility. After we wrapped up our recording I realized I’d forgotten to ask Kristina the question I ask all of my guests: What brave woman inspires you these days? So I asked her afterwards and here’s her response: “The brave woman who inspires me right now is my body, and the body of the feminine in general. My body is resilient, she loves fiercely, she holds all of me. I'm expanding my capacity to feel her, to live inside of my own body more and more from a place of deep compassion for all that my body has lived through. I'm feeling less resistance to my aging body - my midlife, postmenopausal feminine vessel. Bringing awareness and deep reverence for my matrilineal ancestral body and the collective feminine body - for every woman's body. The goddess body, this precious body.” Journaling prompts: 1. How do you access/receive your intuition? 2. What are the practices you engage in that invite you into that receptive way of being so you can actually receive your intuition? 3. What are some of those choices or actions you’d like to take that invite you into more vulnerability and visibility? 4. What are the things (and resources) that can support you in that, before, during and after? FREE GIFT: Get a free astrological reading from Kristina: https://kristinawingeier.com/contact-ama FREE CLASS: Join Kristina for a free Goddess Codes Class (all about VENUS!): https://kristinawingeier.com/free-goddess-codes-class Connect with Kristina: https://www.instagram.com/kristinawingeier/https://kristinawingeier.substack.com Learn more about Kristina: www.kristinawingeier.com Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving About Kristina: Kristina combines her intuitive gifts and understanding of astrology to support clients on their journey through earth school. She is a passionate advocate of the embodied feminine, explored through myth, astrology and somatic practices. Her teaching focuses on working with the feminine celestials in astrology, including Venus, the Moon, the Asteroid Goddesses & Black Moon Lilith. Kristina has been a practicing astrologer & teacher for the past decade. In addition to being an Intuitive Astrologer, she is a Certified Hypnotherapist in the Spiritual Counseling Practice of Depth Hypnosis, a trained Wayfinder Life Coach and a Daring to Rest yoga nidra facilitator. She is currently studying Human Design with Erin Claire Jones (Winter 2023). Prior to astrological consulting and teaching Kristina worked as a doula & homebirth midwife for over 10 years. She has rained extensively in many healing modalities including herbalism, nutrition & energy medicine; all of these practices continue to inform her practice.

Drop right into this potent, juicy conversation with Dr. Melissa Bird, and be inspired by her confidence, revolutionary nature and deeply rooted wisdom. She takes us on a journey from her childhood, as a Native American, bisexual, feminist growing up in Utah, through to her current risks and adventures of disrupting the land and farming industry with Mermaid’s Garden. In her life and work, she bridges the gap between religion, spirituality and magic, and calls herself a Christian Witch. Melissa’s courage to move beyond what is acceptable in order to live a thriving, soul-filled life, is palpable and contagious…so watch out! You might just be called to embark on your own graceful revolution. Sign up for Dr. Melissa’s free gift here: https://calendly.com/drmelissabird/mini-card-reading Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving Connect more with Dr. Melissa: https://www.linkedin.com/in/dr-melissa-bird-016640199/ https://www.instagram.com/birdgirl1001/ https://www.youtube.com/@DrMelissaBird https://www.facebook.com/birdgirl1001https://www.tiktok.com/@birdgirl1001 About Dr. Melissa Bird Dr. Melissa Bird is a descendant of the Shivwits Band of Paiutes. She is a nationally recognized lay preacher, author, life coach, and podcaster. Dr. Bird has made hundreds of keynote speeches and workshops before audiences at universities, conferences, and religious institutions worldwide. Her combination of education, real-life experience and practical advice makes her a powerful force of change in the lives of the people she connects with. Past audience members have described her speaking as “fierce,” “revelatory,” “life-changing,” “enthusiastic,” and “inspirational.” Dr. Bird creates the genesis for a new brand of leadership and graceful revolution. She inspires personal understanding through contemplation, helps people use their intuition to change their lives and communities, and encourages the healing of grief and loss through spiritual connection. Her words awaken revolutionaries, trailblazers and powerful innovators who are seeking deeper connection and expansive growth. She is the host of The Thinnest Veil podcast and the author of SAGE Guide to Social Work Careers Your Journey to Advocacy and the co-author of the best-selling book Women Connected in Wisdom - stories and resources rooted in the 8 dimensions of wellness. When she’s not working, she can be found reading trashy novels while drinking Earl Gray tea with heavy cream. She lives in Corvallis, Oregon with her husband, three children, two dogs and one three-legged cat. Learn more about her startup farm and retreat space at https://www.themermaidsgardenoregon.com/

Tune in for a rich and honest exploration of self-intimacy, and the story of how Jessamyn ‘stayed close to herself’ throughout her recovery. Addiction can carry such a big stigma, which is why Jessamyn is committed to sharing her story and living her sobriety ‘out loud’ to help dissolve the shame and open the channels for healing conversations. Quote in episode from “Compassion,” a poem by Miller Williams: “You do not know what wars are going on down there where the spirit meets the bone.” Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving Connect with Jessamyn on IG: @jessamynsara @thereclamationbar Find out more about Jessamyn: https://jessamynsara.com/ Pre-order her book: https://whispersuponwaking.com/ Learn more about The Reclamation Bar: https://shoutoutarizona.com/meet-jessamyn-turgesen-healing-facilitator-sobriety-mentor-creator-of-the-reclamation-bar/ About Jessamyn: Jessamyn is a trauma-aware, body-based healing facilitator using her training in massage and somatic therapies to assist clients in their healing/recovery journeys. She is trained as a birth doula as well as a death/grief doula which has informed her capacity to be "with" humans in spaces of high transition. Jessamyn is a poet, writer and photographer. These skill sets play a significant role in how she shows up with and moves in the world. She is also a certified transformational life coach with a particular focus on the work of self-intimacy as a powerful tool of transformation and growth.

What do you do when you’ve created the life you desire, only to discover it’s not fulfilling? You let that old life die and follow your heart to create a new life. At least, that’s what Manjit bravely did. Yet it’s never straightforward is it? The caterpillar does dissolve into goo before it becomes a butterfly. Tune in to hear Manjit’s story of how she unwound from an addiction to adrenaline and external validation to discover the intelligence and wisdom within her own body; what she discovered in that messy middle melt of the in-between place; and how she cultivates radical self-love on the daily. Connect with Manjit on IG: https://www.instagram.com/pleasure_labs/ Watch her free Masterclass, “From Self-Abandonment to Radical Self Love,” here: https://youtu.be/XD8VLS7EeeQ Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving About Manjit: Love, Sex and Relationship coach, Manjit is inviting women to break chains of oppression & cultural shame and return to their true essence. Through healing her own sexual trauma and integrating layers of deep ancestral & feminine wounding; Manjit is leading the way for women to reclaim their sexual, sensual and spiritual sovereignty. With a scientific background and a lifetime of spiritual practices, Manjit consciously weaves a unique blend of pragmatic & energetic processes to guide women beyond the ‘good girl’ narrative and embody their radiance. Manjit is deeply aligned with the Tantric philosophy that everything is consciousness and we are intrinsically whole. Her devotion to self-love, self-compassion and self-acceptance allows for a deep, alchemical, loving container.

Rachel takes us behind the scenes and shares her journey with facing and overcoming a deep sense of feeling broken. Whether or not you’ve experienced anxiety, depression or trauma yourself, tune in to be inspired by Rachel’s wisdom that can serve us all. She talks honestly about how she healed, the different support she called upon personally and professionally, mindset shifts that helped her overcome perfectionism, the gift of boundaries and getting to her authentic zen self. Connect with Rachel: Instagram: https://www.instagram.com/rachelafeldman/ Facebook: https://www.facebook.com/rachelfeldmanbusinesscoach Download her free gift:https://yourhealthcoachbiz.com/health-coach-find-your-zen-rachel-feldman/ Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving About Rachel: Rachel helps coaches save time and money using her done for you programs, opt in freebies, workshops. After only earning 13K her first year in coaching, she knew she needed to learn how to create a sustainable business built with a solid sales funnel. Rachel went from making 13K to 72K by year 2 1/2 and then broke six figures in her third year of business. Today, Rachel teaches the same system she built her successful health coaching practice to other health and wellness professionals. She's helped more than 8,000 health coaches rock their biz to the next level using our done for programs. Grab some free tools at https://rachelafeldman.com and build your biz stat at https://yourhealthcoachbiz.com/ SAMHSA’s National Helpline: 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.

CW: sexual abuse. 1. Brave living: a dynamic dance of external and internal influences 2. Intergenerational influence, impact, healing and evolution 3. Leaps of faith with career and overcoming trauma 4. Navigating the guilt and shame of going beyond cultural expectations 5. Consent, non-consent and consequences 6. The influence we have when willing to have challenging conversations 7. How we learned, and how we’re teaching our kids, not to listen to our/their bodies 8. Finding your voice with people when they’re not respecting you 9. Journaling practice: how to be a friend to yourself 10. Prioritizing self even when it’s inconvenient for others 11. The possibility of exuberant living Free Gift: 5 Questions to Ask to Stop Self Sabotage in Relationships: https://bit.ly/RelationshipeBook Free Gift: Being a Different Possibility for Children: Tools to Help Children Be Successful By Accessing Their Magic and Unique Gifts: https://bit.ly/BDPChildreneBook Website: https://www.empoweringlightlanguage.com/ Choosing a Different Future podcast: https://www.inspiredchoicesnetwork.com/author/sirisrivas/ Link to show with Megan as guest on Siris’ podcast: https://www.inspiredchoicesnetwork.com/shows/ditching-yourself-break-free-of-codependence-with-guest-megan-walrod/ National Sexual Abuse Hotline: 1-800-656-HOPE (4673) https://www.rainn.org/ About Siris Siris Raquel Rivas-Verdejo is the owner of Empowering Light Language, LLC, where she creates a nurturing and expansive space for people to access their true selves and increase their awareness around communication, interpersonal relationships, culture, health, body awareness and choice, to name a few. She infuses energetic modalities into her services as a Family-Child Coach, Body Relationship Coach, Speech-Language Pathologist, and Learning-Behavioral Specialist with cutting-edge psychology and results-driven empowering tools and strategies. With a passionate, fun and poignant facilitation style, Siris provides dynamic private sessions, staff training, parent workshops and guest lectures. She loves to travel and play with different languages and hopes to create a world where people can connect to each other and themselves with joyful ease.

In this rich and intimate conversation, we go behind the scenes with Muneeza Ahmed, Intuitive Medicine Woman®, to hear her stories and insights about motherhood and marriage; her calling and connection to God; how she sources courage and is guided by her intuition; and how being bedridden fueled her determination to create better boundaries and change her business model. Tune in and be inspired by her passion for helping women trust their own intuition, raise children to make good choices for themselves, and prioritize our own self-care so that we can show up even more powerfully to all that’s most important to us. Find out more about Muneeza: www.muneezaahmed.com Download her free gifts here: https://muneezaahmed.com/the-intuitive-3-day-mindfulness-juice-cleanse-guide/ And here: https://muneezaahmed.com/links/ Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving About Muneeza: Muneeza Ahmed is the CEO of Healthy Moon, LLC, and calls herself the Intuitive Medicine Woman®. Over the past 15 years she’s supported over 10,000 people in 85 countries to heal from autoimmune and chronic illness so they can lead thriving, joyful lives. She also trains practitioners in the Muneeza Method®—her proprietary “healing recipe”.

How do we become an invitation to receive that which we desire? How do we shift out of anxiety (like the little bird in “Are You My Mother?” by P.D. Eastman) into a space of trust and surrender? Tune into this “Solo Quickie” episode to discover how I’m approaching this in my own life (in my “Find An Agent” Mission), and how you can as well, whether it’s an agent, partner, client or whatever else you might desire. Journaling prompts and home play included. (And remember, the mother bird in the story does eventually show up. She was there all along.) Check out the Brave Living 8-Week Group Coaching Program: https://tinyurl.com/braveliving Join our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving

1. A different perspective on being brave. 2. Stepping into risk. Taking a chance on yourself and your dreams. 3. Fear as an attraction point and indicating the direction to go in. 4. Tapping into the future self version of yourself that’s done that thing that scares you. 5. Quantum jumps: what they really are. 6. Surrender the old to say yes to the new. 7. The transition from solopreneur to 7-figure CEO. 8. “Who am I who doesn’t work hard? If I’m not that person, how do I function? Who am I as someone who enjoys my life?” 9. Energetic mastery: choosing our response rather than reacting. 10. Having different kinds of conversations in relationship. Come join our online Brave Women, Brave Living community to continue these conversions: https://www.facebook.com/groups/bravewomenbraveliving About Cory Michelle: Cory Michelle is a rising star in the world of personal transformation and manifestation. With her unique blend of wisdom, insight, and pure awareness, she helps her clients tap into their full potential and create the life of their dreams. Her signature process, "Identity Transformation," has produced life-changing results, and she is renowned for her ability to help her clients achieve quantum leaps in their lives. Whether she's leading a workshop, giving a keynote speech, or working one-on-one with her clients, Cory Michelle is a magical activation of your dreams coming alive.  So if you're looking for someone to help you unleash your full potential and make your biggest dreams a reality, Cory Michelle is your Unicorn Coach. Find out more about Cory here: Magical Living By Design https://meetcorymichelle.com Connect with Cory here: https://facebook.com/officialcorymichelle https://instagram.com/meetcorymichelle

1. Lessons learned in leadership: what it takes to pioneer a movement. 2. We may not have control as to where our journeys begin, but along the way, we can shape the narrative we want for ourselves. We have the power within us to shape our lives. 3. The power of mentorship and how it changes how we see ourselves. 4. Being on purpose: when you know you’re the person who needs to lead the change you want to see. 5. Patriarchy, power and privilege. 6. African proverb, “If you educate a man, you educate an individual. But if you educate a woman, you educate a community.” Come join our online Brave Women, Brave Living community to continue these conversions! Click the link and request to join: https://tinyurl.com/BWBLCommunity Get connected with Monica and Girl Up here: https://monicanyiraguhabwa.com/ https://www.girlupuganda.org/ https://twitter.com/on7monica1 https://www.facebook.com/girlupuganda About Monica Nyiraguhabwa: Monica, Executive Director and Co-Founder of Girl Up Initiative Uganda, is a grassroots leader supporting adolescent girls’ education. She’s an Obama Africa Leader Fellow, Perennial Fellow, Cordes Fellow, and African Visionary Fellow. She’s been featured on the Today Show with Michelle Obama and several other members of the Girls Opportunity Alliance. She also had the honor of meeting Oprah in her home in California. Monica has an MA in Education, Gender and International Development from the University College of London and a BA in Adult and Community Education from Makerere University. She’s a speaker, activist, pioneer, mom and powerful woman on purpose. About Girl Up Initiative Uganda (GUIU) Since 2012, Girl Up Initiative Uganda has provided young women and girls with opportunities to succeed and thrive as leaders in their communities through holistic education and economic empowerment. We envision a world where girls are given the opportunity to reach and tap into their full potential through access to formal and non-formal education, economic inclusion, skills-building, and sexual and reproductive health (SRH) services. Our programs are driven by our communities, for our communities.

1. Creating by following your energetic awareness. 2. Being patient and allowing the ‘answer’ to come to you. 3. Learning how to be comfortable with the void: it’s in the void where it’s all born. 4. Taking action on the thing that’s in front of you, “What is in front of me and what am I to do with it?” 5. Making quantum leaps with supportive energy already in place. (We are always really supported.) 6. What’s available right now? 7. When we don’t deal with what’s in front of us, the flow stops. (Sometimes the thing in front of us isn’t very exciting.) 8. The power of following the path and honoring your knowing. 9. “Is this my knowing or wishful thinking?” They feel different. 10. Creating a business with family. 11. Decision-making based on New Earth principles. 12. Creating pathways to completely different realities by doing/being different things. 13. Boundaries and burnout. Come join our online Brave Women, Brave Living community to continue these conversions! Click the link and request to join: https://tinyurl.com/BWBLCommunity Connect with and learn more about Lisa here: https://www.instagram.com/creativealchemi/ https://www.facebook.com/lisa.murray2 https://www.lisamurray.co/ https://www.thzwellbeing.com/ About Lisa Murray: An unconventional mix of the magical mystical and the entrepreneurial, Lisa has been creating businesses since she was 8. She’s written two books so far - ‘Stop Waiting, Start Creating’ and ‘Living Beyond Burnout’ - and created over 150 courses, retreats and live events globally, focusing on Intuitive Writing, Creative Futures, Harmonious Well-being and Awakening Brilliance. She has recently become an Australian stockist for frequency devices that activate self-healing in collaboration with her parents and siblings.

1. The counterculture nature of desire 2. How desire has been hijacked and the impact of that on us 3. 6 foundational desires 4. What is love really? 5. The generative nature of self-love 6. Love is freedom and freedom is love 7. Too much safety and love dies 8. Insight into the pain of heartbreak and devastation 9. Why we don’t want to open and surrender to Love (and how to) 10. A practice for navigating feelings to access their wisdom 11. The reclamation of attention 12. What true YES feels like Come join our online Brave Women, Brave Living community to continue these conversions! Click the link and request to join: https://tinyurl.com/BWBLCommunity To connect more with Dr. Saida, check out: www.DareYourDesire.com www.TheDaringProject.com BedroomMasterClassCouples https://www.instagram.com/drsaidadesilets/ About Dr. Saida: Dr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign people, living life on their own terms. She is the Founder of the Embodied Psychosexual Method & Modern-day Jade Egg Movement. As a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author, her work has touched the lives of millions globally. Dr. Saida's innovative approach to PsychoSexuality, desire, and pleasure invites both the public and professionals to better understand the importance of accessing their erotic genius. Her medically-endorsed method integrates somatic awareness, neural and cellular re-patterning and robust reframes of sensuality and sex which all work in harmony to support the erotic individuation process. She’s also the author of: Desire, Desire The Playbook & Emergence of the Sensual Woman: Awakening Our Erotic Innocence. When not researching or creating transformational programs, Dr. Saida enjoys leading Wilderness Safaris in South Africa and dancing Kizomba. *** Quote mentioned in the show: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” ~ Howard Thurman

1. The Calling she and her partner received in the very beginning of their relationship and how “One Day” became “It’s Time” 2. How to Elevate Your Now and experience elements of your big vision/dream today 3. Insights into fear, relationship and what true home is 4. What was unlearned—as an entrepreneur, a mother, a wife, a woman—to experience true freedom 5. Letting go of being reactionary to become even more proactive 6. The belief and perspective that allows you to live the life you desire 7. The role preparation serves in living your Calling 8. The truth of how upleveling is messy with its fair share of stumbles 9. The metamorphic nature of fear 10. Homeplay for listeners: what can you choose today to bring your vision into the now? Come join our online Brave Women, Brave Living community to continue these conversions! Click the link and request to join: https://tinyurl.com/BWBLCommunity Learn more about Kysha: https://www.frometoe.com Download her free gift: a guidebook that helps you move through fear to accelerate your elevation: https://www.frometoe.com/choose About Kysha Mitchell: Kysha is a certified success coach, speaker, and a fierce advocate for women owning and living in their truth. She believes that our truth is our bond with the Divine and therefore, the path for living our best life! She has guided dozens of women to re-imagine their lives, take action and sustain a personal heart-driven version of success. Using her Triple C System of Clarity, Courage & Confidence, her clients receive strategies to reveal where their power lies, tools to apply it, and the encouragement to move forward in alignment with who they truly are. Kysha credits her own success in entrepreneurship, community advocacy and public speaking to multiple business certifications, ongoing mindset & transformation studies, and a strong, active spiritual foundation. She lives in Oakland, supported by her Irreplaceable husband of 22 years, her 2 thoughtful & energetic teenagers and a strong inner circle of sisterhood & mentors.