10 Tips for Dealing With the Stress of Uncertainty
Today we report on how we are doing in the midst of this Global Pandemic. Ali reflects on her feelings about having to adapt to things completely out of her control and Nicole wrestles with her emotions about being on the frontlines amidst all of the uncertainty.
Our topic for the day is a timely one - we bring you some real applicable tips for how to deal with all of the stress we are facing. We discuss '10 Tips for Dealing With the Stress of Uncertainty' an article by the American Psychological Association. Although this was written in 2017 and updated in 2019, this article is relevant to what we are all experiencing.
Come listen in! We hope you can glean some practical ways to manage your stress. What are you doing to take care of yourself? Let us know how you are doing at meltdowncitypodcast@gmail.com
XO
Nic & Ali
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