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by Michael Brian
The Michael Brian Show

Wade Lightheart: Optimizing Your "Healthspan"


Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically.

Some key points we discuss:

  1. The problem with a lot of health related information.
  2. Why water, oxygen and movement should be top priority.
  3. A 15min routine that everyone should be doing everyday.
  4. What Wade is convinced is essential for overall health.

Links to resources:

Infrared Sauna

"Rebounder" mini trampoline

Bulletproof coffee recipe from Bulletproof themselves!

Use code AskMike10 at https://bioptimizers.com/ For 10% off your order

Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow

And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/


Episode 187

by Michael Brian