Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically.
Some key points we discuss:
- The problem with a lot of health related information.
- Why water, oxygen and movement should be top priority.
- A 15min routine that everyone should be doing everyday.
- What Wade is convinced is essential for overall health.
Links to resources:
"Rebounder" mini trampoline
Bulletproof coffee recipe from Bulletproof themselves!
Use code AskMike10 at https://bioptimizers.com/ For 10% off your order
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And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/