You may of heard of couch to 5k. Well this is a story of mobility scooter to marathoner. My next guest samphire Haye’s shares a story of true healing and transformation. Sam talks to her healing journey from being a couch bound chronic pain sufferer on pain meds to a thriving, marathoning Natural Lifestyle Coach and how healing herself through a holistic approach combining natural movement, natural nutrition, mindfulness, nature immersion and a whole heap of self-love and compassion she now gets to help empower others on their healing journey. If you are looking for inspiration then this conversation with Sam will no doubt tick that box. I hope you enjoy the conversation as much we did. To find out more about Sam: ⁠Revolutionary Health Follow Sam on Insta: ⁠⁠@wildsamfire Big shout out to Simon of ⁠⁠⁠⁠@wearetheclarkes⁠⁠⁠⁠ for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

I believe when experience and knowledge have a baby we call that baby wisdom. Introducing my wise mate Grace Kingswell to the NatLifePod. Grace is a nutritional therapist specialising in fertility and gut health, with a keen interest in everything to do with babies and children. Grace is hugely qualified and incredibly passionate about her field. Having healed herself through nutrition and lifestyle Grace speaks to her practice from a real place of knowing. I hope you enjoy the chat as much as we did. To find out more about Grace Kingswell Follow Grace on Insta: ⁠@gracekingswell Big shout out to Simon of ⁠⁠⁠@wearetheclarkes⁠⁠⁠ for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

What if I told you, you could take a magic pill and with that pill you could become a better version of yourself, improve your family life, your health, your wellbeing, and that you could wake early, alert and on your A game. And in those early hours of the morning, before work, you could write two books, study a masters, start a PHD and build a business that was 70% more successful than the last that you’d worked for. Well my next guest Andy Ramage has a few pearls of embodied wisdom to share on this…. But Andy didn't take a magic pill, he just discovered how magic life can be when you give up the booze. It’s 10 years since Andy went dry for January. He’s remained sober for 10 years since and through his books, classes, talks and campaigns has helped 1000’s of others tap into their human potential. This is a great chat. Andy is always on fire. It’s contagious and I believe a great proof of concept. To find out more about Andy Ramage go to: https://andyramage.com/ Follow Andy Ramage on Insta: @andyramageofficial Big shout out to Simon of ⁠⁠@wearetheclarkes⁠⁠ for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

My next guest on the NatLifePod is the inspiring, insightful and imagination stirring Catherine Björkstén. Catherine is a beautiful multi faceted wise soul. She’s a spiritual guide, healer, shadow worker, shaman and holds the all important motherhood role to her two sons. We are fortunate to have Catherine in our NatLifeTribe community where she holds our women’s circle called womanhood. Catherine is devoted to supporting people retrieving their connection to Spirit and the Earth, and remembering the ways of animistic consciousness-beyond conditioning and life occurrences (aka traumas) that led us to forget our beauty, freedom and potential. We unpack a lot here….from Catherine’s spiritual beginnings to motherhood and spiritual embodiment. Catherine also speaks to shadow work, leadership, spiritual arrogance and spiritual superiority. I hope you enjoy the conversation as much as we did. Here’s to beauty, freedom and potential. To find out more about Catherine and her work: https://akasha-awakening.comFollow Catherine's adventures on Instagram: @akasha_awakening Big shout out to Simon of ⁠⁠@wearetheclarkes⁠⁠ for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

Psychedelics have helped me and many others that I know through real dark times of addictions and depression. My own breakthrough with psychedelics provided the breaking down of my belief systems and reawakened an overwhelmingly empowering sense of my own ability to change. I’m super excited to be sharing this next episode of the NatLifePod with you because I’m behind the mic with Professor David Nutt. who is a neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, depression anxiety, and sleep. In this chat with David I unpack my own journey with psychedelics and the huge shifts that I have made through working with these powerful medicines David then helps to explain what was actually happening with my brain during and after these mind altering, healing and life changing experiences. It’s a really exciting time and certainly feels that we’re on the cusp of a major revolution in psychiatric medicine and neuroscience that could see psychedelics being used to treat addictions, depression and other mental health conditions. We discuss the potential therapeutic purposes of psychedelics for conditions including depression, PTSD, addiction, anxiety, and eating disorders. I hope you appreciate the direction of this conversation and the great work that David Nutt is doing here. Find out more about the Gaba spirit Sentia Big shout out to Simon of ⁠@wearetheclarkes⁠ for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

On this episode of the natlifepod it’s me Tony Riddle with a ‘Short Form Solo Sesh’. We can call it a book ending gratitude piece. Much love and here’s to more great guests as. conversations in 2024. Big shout out to Simon of ⁠@wearetheclarkes⁠ for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

Well listeners, buckle up! This next episode of the NatLifePod is really quite something. To be honest, this intro really isn’t going to do this pod justice. But what I will say is that this is a real roller coaster of a story, and one that speaks to how hitting Rock Bottom can become the solid foundation of which to rebuild a life that you love. On this episode of the NatLifePod, I’m behind the mic with Rhys Thomas. Rhys, is an ex-international rugby player, who at just 29-years of age suffered a massive heart attack during training. To save his life, Rhys underwent a quadruple heart bypass and now lives life as a battery-powered half-man-half-machine. But this wasn’t rock bottom for Rhys. It’s the trauma that unravelled post open heart and post coma, that became that foundation. We unpack the trauma-led-chaotic lifestyle that finally led to Rhys’ close community stepping into help him through intervention, and the awakening that followed rehab. I firmly believe that we have everything inside ourselves to be the change and this conversation certainly serves as confirmation of that belief. I hope you find as much inspiration from this conversation as I did. Find out more about Rhys ⁠⁠here⁠⁠ Follow Rhys on instagram ⁠⁠here⁠ Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

On this episode of the NatLifePod I’m behind the mic with Stevie Ward. Stevie Ward is a former professional rugby player who played in one of the most successful teams in super league history. We unpack Stevie’s journey from the curios kid, picking up a rugby ball first time, to then becoming the youngest grand final winner ever, and being named captain at just 26 years of age. We then go on to unpack the injuries, the mental health issues and the brain injury that then led to Stevie retiring from Rugby at just 27 years of age. Through his ups and downs, his wins and what was being perceived as losing in life, Stevie has birthed a belief that the truest form of resilience is to realise the potential of our true selves. Stevie is doing great work in the community through Mentality which he launched in 2016. Mentality is a platform for inspiring conversation around mental health for men and offers counselling and life-coaching services. I hope you enjoy the conversation as much as we did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Much love, you Beautiful Custodians of this Beautiful Planet. Find out more about Stevie ⁠here⁠ Visit Mentality ⁠here Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

On this episode of the NatLifePod I’m behind the mic with the man of earth himself Chris Geisler On a couple of occasions I have had the honour of guesting on chris’ podcast so it’s with great pleasure I get to introduce Chris as my guest here on the NatLifePod. Chris has been a great pillar of support for me and my family on many of my endurance events over years and when called upon has fully surrendered to service. He’s a great man on a great path. I hope you get to hear and connect with some of his greatness here. I hope you enjoy the conversation as much as we did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Much love, you Beautiful Custodians of this Beautiful Planet. Find out more about Chris here Listen to The Chris Geisler PODCAST Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Form more info on The ManMen March for Movember please visit: ⁠⁠⁠⁠ManMenMarchforMovember⁠⁠⁠ Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠⁠Nick Kingswell

On this episode of the NatLifePod I’m behind the mic with my wife, my rock, my lover, my partner, my best friend, my wisest adviser and the phenomenal mother to our four unschooled wildlings. Yes it’s the Key Stone that is Katarina Riddle. A few years back I had the honour of getting behind the mic with Katarina to unpack our Natural Parenting approach for our friends podcast called WeMove. The podcast was really well received and ever since its launch I have been inundated with requests for me to get Katarina back behind the mic. So here’s she is… We hope you enjoy the conversation as much as we did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Much love, you Beautiful Custodians of this Beautiful Planet. Listen to our conversation from the weMove podcast: Here Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Form more info on The ManMen March for Movember please visit: ⁠⁠⁠ManMenMarchforMovember⁠⁠ Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠⁠Nick Kingswell

On this episode of the NatLifePod I’m behind the mic with Ruby Reed and Christabel Reed. Two Sisters who are on one hell of a be the change, personal and planetary mission. Both Christabel and Ruby Reed are super inspiring humans, who through a vision for embracing an interconnected existence, have created incredible learning platforms Advaya & Earthed for finding deeper solutions for the challenges of our time. We unpack so much in this conversation. It’s light and joyful yet deep and insightful and incredibly meaningful. WE hope you enjoy the conversation as much as we did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Much love you Beautiful Custodians of this Beautiful Planet. To find out more about Ruby & Christabel's work please visit ⁠Advaya⁠ & ⁠Earthed The NATLIFEPOD is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Form more info on The ManMen March for Movember please visit: ⁠⁠ManMenMarchforMovember⁠ Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠⁠Nick Kingswell

On this episode of the NatLifePod I’m behind the mic with Seth Hughes Seth is a super inspiring human who’s on a mission to help others reconnect to being nature, not separate from it. Led by curiosity, a talent for film making , foraging and a little frustration. Seth decided to get a smart phone and start communicating his message for personal and planetary health, and in just 5 months went from 0 to hero with 124 thousand followers on the gram. Now I say hero, not because he hit 124k followers, but because of his love and care and the intention behind what he chooses to share with his growing community. Seth produces really meaningful, insightful, healing content for both personal and planetary health . We unpack his journey from his early years as a surfer and his transition to a successful young videographer on the surf scene, and how nature has helped him remain grounded whilst navigating these new times as a 24 year old man, being catapulted from Seth wanting to help others reconnect to the land, to Seth going viral with reels hitting 5million views. I hope you enjoy the conversation as much as we did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Much love legends. To find out more about Seth Hughs follow his work: Instagram Youtube TIKTOK The NATLIFEPOD is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. The NatLifePod is available on all the regular podcast platforms including YouTube. Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Form more info on The ManMen March for November please visit: ⁠ManMenMarchforMovember Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠ Original music written and performed by: ⁠⁠⁠⁠Nick Kingswell

Yes!! ! I’m back. We’re Back! The NATLIFEPOD is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. This Episode of The NatLifePod is with me, Tony Riddle. Human, Husband, Father. Yep I’m flying solo! In this returning short form episode I unpack my overtrain, overwhelm and how my head and feet have been in the endurance game, but how my heart wasn’t. But then how taking time out, provided the space for me to reconnect with community and my bigger picture why. I have some powerful Men’s Work conversations coming to the NATLIFEPOD, but for now here’s me and my mic. I hope you enjoy the brief unpacking of where I’ve been and my new heart led why. Much love legends. Form more info on The ManMen March for November please visit: ManMenMarchforMovember You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Thank you to the Sponsor of this weeks episode: ⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠ Original music written and performed by: ⁠⁠⁠Nick Kingswell

Meet my friend Jeff AKA the cacao bear - ok I made that bit up! Jeff is one authentic being who through the pursuit of presence has fully leant in and let go of all that wasn’t serving him. Through Jeff’s pursuit he has unlocked something quite profound, which has enabled him to become the full expression of his unique gifts and talents. Jeffs embodiment of practice and full surrender to service enables him to hold space to a level that only a few I know can. Jeff has an incredible back story and we unpack his story of how he transitioned from 300lb man with an engineering background to the light, bright, conscious, feeling, loving intuitive being that he is today. To find out more about Jeff follow him on ⁠Instagram⁠ or visit his website at: JEFFLIVING.COM You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Thank you to the Sponsor of this weeks episode: ⁠⁠www.exhalecoffee.com/natlife⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠ Original music written and performed by: ⁠⁠Nick Kingswell

Introducing Tom Jonson to the NatLifePod: I first met Tom at a ManMen experience that I held down here in Cornwall and I had little to no understanding of Tom’s successes as an England international rugby player. Tom shared his experience as a rugby player, but then opened up to what he endured as child and how that built him as a giant on the pitch. What Tom unpacked that day was something he hadn’t shared before and his vulnerability silenced the room. Tom is a giant of a man who has an incredible ‘happened for me’ message that will no doubt touch the lives of many. I hope you enjoy the conversation with Tom as much as I did. To find out more about Tom Johnson follow him on Instagram For more information about Tom's PLUS app go to PLUS Or email PLUS: info@plus-ed.org You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Thank you to the Sponsor of this weeks episode: ⁠www.exhalecoffee.com/natlife⁠For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ links to everything else in community ⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠ ⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠ ⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠ ⁠⁠⁠⁠MANMEN⁠⁠⁠⁠ ⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠ ⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠⁠WE ARE // THE CLARKES⁠ Original music written and performed by: ⁠Nick Kingswell

Introducing Kate Booker aka collagen Kate to the NatLifePod: Kate is a vibrant and thriving woman who is incredibly knowledgeable and passionate about living more naturally. Kate is a trained Naturopathic Nutritional Therapist and Level 2 NatLifeCoach who has a deep and embodied knowledge. Her intention is strong and her wanting to help others on their path back to health and well-being is super inspiring. “Nutrition can be so powerful, but to truly thrive, a holistic approach is needed”. I hope you enjoy the conversation with Kate as much as I did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Much love legends. Follow Kate on Insta: https://instagram.com/kate.holistic.health?igshid=Y2IzZGU1MTFhOQ== Visit Kates website: https://www.kateholistichealth.com/ Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠YOUTUBE⁠⁠⁠ links to everything else in community ⁠⁠⁠NATLIFE TRIBE⁠⁠⁠ ⁠⁠⁠NATLIFE COACHES⁠⁠⁠ ⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠ ⁠⁠⁠MANMEN⁠⁠⁠ ⁠⁠⁠WOMANHOOD⁠⁠⁠ ⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠ ⁠⁠⁠VIVOBAREFOOT⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠⁠WE ARE // THE CLARKES Original music written and performed by: Nick Kingswell

Introducing Kieran Low to the NatLifePod: Kieran is a beautiful giant of a man with an incredible story. We unpack the highs and lows of his time as an international rugby player. We discuss the numerous concussions he experienced in his rugby career and the brain injury that followed. We also dive deep into the human potential to heal and grow and how nature, movement, dance, men’s circles and breath work have helped Kieran step back into the light from what was once perceived as helplessness in the dark. I have known Kieran for quite some time now and have been witness to the highs and the lows and his unique gift of expressing himself. Kieran’s ability to show up with such authenticity in his pursuit to heal and grow has been truly inspiring for myself and many others. Kieran is a breath work coach with oxygen advantage and a Level 2 certified NatLifeCoach. He helps facilitate on my ManMan experiences and is a key figure in this community. I have nothing but admiration for this Man’s willingness to be of service in helping others in the pursuit of their well-being change. I often say that we are awe inspiring Humans, who already have everything inside of ourselves to be the change that we so desperately seek. Well Kieran is living proof and a real walking talking proof concept. We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. I hope you enjoy the conversation with Kieran as much as I did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting, subscribing and sharing the pod. Much love legends. Watch on ⁠⁠YOUTUBE⁠⁠ links to everything I discuss in the podcast ⁠⁠NATLIFE TRIBE⁠⁠ ⁠⁠NATLIFE COACHES⁠⁠ ⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠ ⁠⁠MANMEN⁠⁠ ⁠⁠WOMANHOOD⁠⁠ ⁠⁠BE MORE HUMAN BOOK⁠⁠ ⁠⁠VIVOBAREFOOT⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠WE ARE // THE CLARKES

Introducing Sam Boot to the NatLifePod: Sam is the founder of Soul Sweats, which is a Health & Wellbeing company that promotes natural forms of self healing, health & wellbeing. Sam is a Level 2 certified NATLIFECOACH, a certified Wim Hof Method Level 2 Instructor and a Holistic Lifestyle Coach at the Chek Institute. On this week’s powerful episode of the NatLifePod, Sam and I discuss his passion and love of the cold and his ethos which surrounds the interconnectedness of life and how through conscious consistent practice with various FREE modalities we can find a deeper connection to our inner & outer worlds and thus attain the profound benefits this connection has to offer. We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. At the time of this conversation, Sam and his partner Yana were expecting their 2nd child and within just a few days of Sam calmly unpacking his partners relationship with the breath for child birth, Sam and Yana welcomed their new Son Jude into the world. Watch on ⁠YOUTUBE⁠ links to everything I discuss in the podcast ⁠NATLIFE TRIBE⁠ ⁠NATLIFE COACHES⁠ ⁠THE 100 HUMAN EXPERIENCE⁠ ⁠MANMEN⁠ ⁠WOMANHOOD⁠ ⁠BE MORE HUMAN BOOK⁠ ⁠VIVOBAREFOOT⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) SOUL SWEATS Podcast produced, filmed & edited by: WE ARE // THE CLARKES Additional footage provided by: Sam Rogers

Yes!! ! I’m back. We’re back! The Natural Lifestylist Podcast returns, but with a new name, new inspiration and a genuine passion for holding conversations for personal and planetary health. The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. In this first pod back….it’s me Tony Riddle, flying solo! In this returning episode, I hold an honest hand up in recognition of simply not being ready, and not having the bandwidth to be getting behind the mic. But now, through the experiences I’ve gained by holding space for my NatLife Community. I’ve come back with a whole new perspective and passion to hold space for great conversations to help a larger community - that is you! I have some great conversations already in the NATLIFEPOD bank, but for now, here’s me and my mic. I hope you enjoy the unpacking of where I’ve been, and why I feel that I’m ready for you now. Much love legends. Watch on YOUTUBE links to everything I discuss in the podcast NATLIFE TRIBE NATLIFE COACHES THE 100 HUMAN EXPERIENCE MANMEN WOMANHOOD BE MORE HUMAN BOOK VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Hello and welcome to the natural lifestylist podcast Happy New Year all you beautiful beings of Planet Earth. I recorded this podcast way back in the first half of2020 but then I dropped into hyper-focus mode in preparation for the crazy one man, two feet, three peaks barefoot event. Then on returning from the 17 marathons, 3 barefoot peaks in 9 days I hit a massive comedown and had to go into save my own ass mode. This included the whole Riddle Tribe moving out of London and into the country. One could say I somewhat dropped the ball on this podcast. Apologies to the wonderful Abby and all those who have waited for this. But in keeping with my push don't flow philosophy I suspect this will be exactly the right, devine time to drop this episode. There has been lots of talk recently on the new norm but as far as I'm concerned the only new norm we should be moving towards is, actually, the natural norm. Which, ain’t that new. This conversation has certainly helped me better understand and articulate my message around the natural food norm. It takes a huge amount of skill in our modern, industrialized world to get our fundamental needs met. I hope this conversation will help you refine your food filter and make that journey a little easier to understand. Abby Rose is the co-creator and co-host of Farmerama, a platform for the regenerative farming movement; for them to share their voices. Abby is also the co-founder of Vida Cycle apps, creating digital tools to create ecology, profitability and beauty on farms around the World. Their tech tools are built to support a paradigm shift towards regenerative farming where farmers are empowered through learning from their observations. I really hope you enjoy this chat. I learnt a hell of a lot from Abby and I feel like it's just the start. Enjoy the conversation. Where can you find Abby and her work? Farmerama Radio https://farmerama.co/  www.instagram.com/farmerama_radio https://tech.vidacycle.com/ www.instagram.com/abby_super To learn about and join the NAT LIFE TRIBE click here.