Consult Call: Dosing & Strategies for a Red Light Therapy Bed
Earlier this month I had a consultation call with a couple of gentleman from Germany that wanted more detailed information on how to best utilize the red light therapy beds they had recently purchased. I figured we may as well hit the record button and capture the conversation since the topics discussed would be interesting for others to listen to. Thus, we recorded an impromptu episode of The Red Light Report! For this episode, you get to be a fly on the wall and listen to some back-and-forth on how others are using their red light therapy devices, what other health modalities or biohacks they are using to compliment their RLT treatments and also my thoughts and knowledge on how to best adapt protocols in from the Red Light Therapy Treatment Protocols eBook for their RLT beds. As you can imagine, the protocols in the eBook I developed are for 2-D treatments (i.e., flat panels) whereas they need protocols for treating 360° with their RLT beds.
This ended up being quite a fun and educational conversation all the way around, so I think you will enjoy listening and gaining an even better perspective for RLT and how one needs to adapt their treatment protocols based on their device type and their health and wellness goal. Enjoy! -Dr. Mike Belkowski discusses the following during the consult call:
- 2:28 - Initial interest in red light therapy
- 4:38 - 360-degree treatment and the dosage involved
- 8:34 - The term “biohacking” and why it’s not his favorite
- 9:30 - Cryo chambers and difficulties owning them
- 10:31 - Biohacking and their ultimate goal
- 12:54 - Stem cells and reversing the aging process
- 15:21 - Supplementation
- 14:40 - Nootropics
- 16:21 - Red light therapy beds and how they use them
- 17:11 - Effects of red light therapy
- 18:34 - Eye treatment and safety with red light therapy
- 18:58 - Timing red light therapy
- 19:44 - Light irradiance and dosage
- 24:06 - Waltpbm.org - Recommended treatment dosages for red light therapy
- 27:05 - Panel sizes and their uses
- 27:34 - Applying the protocols in the eBook to the red light therapy beds
- 30:11 - Pulsing and its effects
- 33:50 - Skin treatment
- 34:29 - Treating injuries
- 35:39 - Stacking hyperbaric and red light therapy
- 37:31 - Workout performance
- 40:25 - Anti-inflammatory effects
- 41:03 - Recovery after aerobic sports
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
The podcast The Red Light Report is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.