Research: Photobiomodulation Prior to Radiotherapy & Full-Body Red Light Therapy For Augmented Sleep/Recovery
Another solosode of The Red Light Report means another episode of exciting photobiomodulation research: the first article explores at how pre-conditioning cancer cells with red light affects the subsequent radiation treatment; the second article investigates elite athletes and how their sleep and recovery responds to full-body red light therapy.
Within these two articles, we continue to learn about novel ways that red light therapy can be integrated to positively impact health. This includes innovative ways to pre-condition our body with this healing light to reduce the amount of radiation necessary along with newfound results that full-body RLT may reduce the total time of sleep (but not sleep quality), meaning that it may actually improve the efficiency of your body (i.e., glymphatic system) to restore and recover your body while you are asleep. All very fascinating!I continue to be impressed and excited by this research on a weekly basis and am delighted that I get to share it with you all. Be sure to light up your holidays and, as always, light up your health!
-
Dr. Mike Belkowski discusses the following:
- 4:36 - Effect of low level light therapy before radiotherapy in oral squamous cell carcinoma - research from December 2022
- 6:17 - Measuring dosages
- 8:16 - Mitigating side effects of radiotherapy
- 11:37 - Full-body photobiomodulation therapy is associated with reduced sleep duration and augmented cardiorespiratory indicators of recovery
- 16:04 - Connecting it to BioLight's study on HRV (Heart rate variability)
- 18:30 - Study results on athletic recovery
- 19:00 - Red light therapy beds
- 19:42 - Optimizing light irradiance
- 22:22 - Getting the correct amount of joules
- 24:12 - Back to the article at hand
- 24:29 - More is not better
- 30:22 - Athletic performance
- 30:57 - Study results
- 31:10 - Effects on sleep
- 33:20 - Article summary
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
The podcast The Red Light Report is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.