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by Stefania Romeo, Katherine Griffiths, Virra
This Life Explains It All

Ep 61: Want to Have Better Relationships? Learn Your Personality Patterns with Steven Kessler


In this episode we discuss:

  • How to find your personality pattern and the patterns of your loved ones
  • Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns
  • Emotional Freedom Technique how we can use it to release trauma and emotions from the body
  • Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxious

How to get in touch with Steven:

Steven's website

Get Steven Kessler's book - The 5 Personality Patterns


Episode 61

by Stefania Romeo, Katherine Griffiths, Virra