Ep 61: Want to Have Better Relationships? Learn Your Personality Patterns with Steven Kessler
In this episode we discuss:
- How to find your personality pattern and the patterns of your loved ones
- Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns
- Emotional Freedom Technique how we can use it to release trauma and emotions from the body
- Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxious
How to get in touch with Steven:
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