Go to podcast
by Stefania Romeo, Katherine Griffiths, Virra
This Life Explains It All

Ep 61: Want to Have Better Relationships? Learn Your Personality Patterns with Steven Kessler

Description

In this episode we discuss:

  • How to find your personality pattern and the patterns of your loved ones
  • Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns
  • Emotional Freedom Technique how we can use it to release trauma and emotions from the body
  • Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxious

How to get in touch with Steven:

Steven's website

Get Steven Kessler's book - The 5 Personality Patterns

Details

Episode 61

by Stefania Romeo, Katherine Griffiths, Virra