The last episode of the 5 part series on full engagement is here! Spiritual energy is the most elusive of the 4 energy sources, but it can be the most powerful one to give you drive and sustained motivation. In this episode, you will identify some hints for a spiritual energy imbalance and you will learn about values and how to identify them since living by our values is the most important thing to have high spiritual energy. Shownotes on www.transcend-everything.com/te040

Next to physical and emotional energy, mental energy is crucial if you want to be productive. In the fourth episode of the 5 part series on full engagement and energy management, you will learn: - How to recognize is you have a mental energy imbalance - What you can do to improve your mental energy balance Shownotes on www.transcend-everything.com/te039

Emotional energy is more complex than physical energy, but it is not less critical to optimal performance and full engagement. In the third episode of this 5 part series on full engagement and energy management, you will learn: - How to recognize if you have an emotional energy imbalance - What rituals/habits you can implement to improve your emotional energy balance, recovery, and capacity Shownotes on www.transcend-everything.com/te038

Physical energy is the fundamental source of fuel. In the second episode of a 5 part series on full engagement and energy management, you will learn: - How to recognize is you have a physical energy imbalance - The different aspects of physical energy - A broad selection of rituals/habits to improve your physical energy balance, recovery, and capacity Shownotes on www.transcend-everything.com/te037

Life is not a marathon, but it is a series of sprints. In the first episode of a 5 part series on full engagement and energy management, your hosts explain: - What full engagement is across 4 domains (physical, emotional, mental, and spiritual) - The principles of full engagement - Some symptoms of energy imbalance - Some work you can do to get the most out of this full engagement series Shownotes on www.transcend-everything.com/te036

Who doesn't want to be more inspired and have more creative ideas? In this short episode, Kevin explains where inspiration and creativity can come from, and how to leverage them to your advantage. Shownotes on: www.transcend-everything.com/te035

We all have difficult days once in a while, right? In this episode, your hosts bring a case study of a recent difficult day Kevin had, what the situation was, how he turned it around eventually and what we all can learn from that experience. Shownotes on: www.transcend-everything.com/te034

Perfection, many strive for it. But what about imperfection? Which one is good and which one is bad? In this episode, Carolien shares her experience dealing with perfectionism and the flip side: imperfection. You'll learn some practical tips to deal with perfectionism and get closer to true freedom Shownotes on: www.transcend-everything.com/te033

If, by using a simple tool, you could get a better relationship in less than 90 minutes, would you do it? In this short and relaxed episode, Carolien and Kevin share their experience of how it strengthened their relationship and how it can do the same for you. Currently not in a relationship? No worries, since you can use the same tool to get one right now! Shownotes and the tool explained on: www.transcend-everything.com/te032

What if we teach you an easy way to boost your energy levels and change your state in less than 5 minutes? Would that be beneficial for you? The title has already hinted that this is about a specific breathing exercise, one that you will want to practice because you will love how you will feel! Shownotes on: www.transcend-everything.com/te031

Most of us struggle with impatience. In today's society, everything has to go fast so when things are not moving as fast as we want, we are becoming impatient, with all the negative consequences that come along like stress, frustration... Luckily, we all can (and should) learn to become more patient. How? Your show hosts tell you in this episode. Shownotes on: www.transcend-everything.com/te030

Most of us have felt like a fraud at some point in our lives. But why is that? And are you really a fraud? In this episode, Kevin briefly explains the concept of feeling like a fraud, why it happens, and what you can do about it. Shownotes on: www.transcend-everything.com/te029

Your most reliable compass is your gut, and in this episode, we share a situation we encountered today that teaches the importance of listening to your gut and especially in situations where you are not sure what to do. Shownotes on: www.transcend-everything.com/te028

Kevin has been in a bad mood for a few weeks now and came to that realization a day before recording this episode. Carolien and Kevin discuss in this episode how to change the situation, with an approach that you can use too to change your mood or any other issue you are facing. Shownotes on: www.transcend-everything.com/te027

Being able to focus is crucial, it is certainly not easy, and we tend to focus on things that don’t really contribute. In this episode, your hosts go into more detail on: - Why focus is important - What to focus on - Things you can do to improve your focus Shownotes on: www.transcend-everything.com/te026

Do you feel overwhelmed? Then this is the episode for you to listen to! Your podcast hosts explain: - How you can tell that you are overwhelmed (symptoms) - What the "danger" is of staying in this overwhelmed state (pitfalls) - What you can do to out of this overwhelmed state (solutions) Be sure to check out the details on the episode page: www.transcend-everything.com/te025

Accountability is yet another tool in your toolbox to keep working on your goals, even if you are having a hard time. In this episode, your hosts explain: - What accountability is - Why having accountability is important - What types of accountability you can leverage - How to find an accountability partner, the most powerful of accountability tools Shownotes on: www.transcend-everything.com/te024

For most people, the new year means a fresh start. In this episode, your hosts explain what they learned from their research and experience: - Why do we even set New Year's resolutions? - Why do most resolutions fail? - How to set New Year's resolutions (and goals in general) properly - Tips to apply how to get better at achieving your resolutions Shownotes on: www.transcend-everything.com/te023

Say hi to Fran, one of the podcast's loyal listeners. She shares her story how she is taking charge of her life and is chasing her passion. This is followed by some live Q&A, with the intention of helping more listeners out with their questions. Episode page can be found on www.transcend-everything.com/te022

Most of us are now in a COVID lockdown, and for most people, this is a tough and negative experience. But it does not have to be this way! In this episode, your hosts highlight some of the common issues people experience during the lockdown, explain why a change in mindset can make all the difference, and give some tips on what to focus on during the lockdown. The goal? To come out of this much stronger, more confident, and ready to take on the world! Shownotes on: www.transcend-everything.com/te021