In this episode, Tyler Leclerc of TJL Training joined us to talk about how we can manipulate the training environment to optimize our results. The language we use, visuals we give, and much more are absolutely instrumental for how we coach players, so this was a fantastic conversation. Follow Tyler on IG: @tjltraining. Coleman: @ByAnyMeansBasketball Yosef: @ValueBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

As a trainer, coach or role model figure, it's imperative that you recognize the responsibility you possess in crafting the character of the players that you work with. In this episode we dive deep into how to build these relationships and why they're so important. We give personal anecdotes and our 2 cents on how to go about being a positive impact on the players that entrust you with their time. Yosef - @ValueBasketball Coleman - @ByAnyMeansBasketball  --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

The difference is night and day. For us, within the first five minutes of meeting a player, we can tell if they're on track to be a professional hooper. Once you get to that level, it's literally a job. So you have to carry yourself accordingly if you want to reach that level.  Coleman: @ByAnyMeansBasketball Yosef: @ValueBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Music can have such a profound effect on so many things in life, and that includes our training as basketball players. If you're looking for a "yes" or "no" answer here, you won't get one. But you'll get a very deep understanding of how music can alter our training for better or worse, when we may want to use it, when we may not want to use it, and more.  Coleman: @ByAnyMeansBasketball Yosef: @ValueBasketball Studies: Biagini, et al. -- https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2012&issue=07000&article=00026&type=Fulltext&casa_token=JVvYfC1VnxUAAAAA:lIrP1RS3DczNAQYi7DWaKRqiAbBu6r2mtiYaVzvzfPSEI_Ny5c05CVhe3UU-UvicVpgw2pAHf8M0pIsBZM4MhTzK https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/ Massage study: https://pubmed.ncbi.nlm.nih.gov/20186971/ --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Have you ever felt like no matter how hard you tried to develop a certain skill or reach a certain goal, you just couldn't make it happen? We've all been there before! Plateaus are one of the most challenging areas of the game that we all inevitably will face. Listen to our thoughts on how to overcome them and rise above them! Yosef - @ValueBasketball Coleman - @ByAnyMeansBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

We all want to have that competitive edge over our competition so we're always looking for ways to challenge ourselves in our training. When we do that, we look towards some 'external tools' to assist us; such as tennis balls, cones, heavy balls, etc. Listen to our thoughts about some of the most common ones that we've heard of and seen being used. We also go into the science of the application of these tools so tune in to make sure you're using these tools correctly! **Please excuse the audio quality, there were some technical difficulties! Yosef - @ValueBasketball Coleman - @ByAnyMeansBasketball Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153799/ --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Ball control is one skill in itself, but we believe it can be broken down deeper into 8 sub-skills. We broke down each component, how you can target each in your training, and why it is important!  Ball control program: www.byanymeansbball.com/ball-control-program Coleman: @byanymeansbasketball Yosef: @valuebasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Controlling your emotions on the court is not always the easiest thing to do, especially when you're so passionate about it. When you play well, you celebrate, and when you struggle, you sulk. We've all been there! What's most important is that you're keeping a level head and that you're able to learn from your mistakes when you struggle. Too many times, players use their past struggles as evidence of how "bad" they are instead of opportunities where they can improve. Try not to be too hard on yourself and ENJOY the game! Sure it's good to hold yourself to a high standard, but if your self criticism is heading in a direction that doesn't necessarily lead to your growth as a basketball player, then it's a waste of time and needs to be cut out! If you're a player that struggles with the mental side of basketball, this episode is a must listen for you! Yosef - @ValueBasketball Coleman - @ByAnyMeansBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Whether it's Lebron James throwing chalk up into the air, Dwyane Wade doing 3 pull ups on the rim or Russell Westbrook dancing, most players have their own quirky unique pre-game ritual they do before EVERY game. There's a reason these exist. Tune in to listen to the science behind why these pre-game rituals are beneficial and some ways you can apply them! We've also included some anecdotes from the players that we work with on a consistent basis from pros to high schoolers. Tap in! Yosef - @ValueBasketball Coleman - @ByAnyMeansBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

"Foot speed" is not really a thing, if we take it literally. And even if it was an existing quality, it wouldn't be important to us hoopers! So, Coleman gives you a run down of WHY people tend to look at this the wrong way, what implications it has in our training, and how we can use this to train in a more effective manner! Coleman: @ByAnyMeansBasketball Yosef: @ValueBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

We all know conditioning is a very important part of basketball so why is it that sooo many players do it incorrectly? In this episode, we talk about when conditioning should be an emphasis in your offseason, the three energy systems that pretty much make up conditioning and different ways to incorporate conditioning into your skills workouts! For all the hoopers gearing back up for their seasons, this is a must-listen episode! Yosef: @ValueBasketball Coleman: @ByAnyMeansBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Today's episode is a bit different from the rest. We took a break from all of the science and education today to just take some time and talk about the NBA. Tune in to hear some of our selections for this season's awards and how we think the playoffs are going to go in the bubble! Hit us up with any of your thoughts! We'd love to have a respectful debate Yosef -- @ValueBasketball Coleman -- @ByAnyMeansBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

If a majority of the shots taken at the college level (and even the pro level) are not isolation situations, why do we train every day as if they are? Too many times players hear the phrase "role player" and get discouraged or turned off. Role players are critical components of the game who are extremely valuable to every and any team they're on. Now with that said, how can YOU use that to your benefit? Tune in! In this episode, we also we give a little sneak peak to our Efficient Scorer Package that just dropped this past Saturday! We talk about what's included, how the drills are set up, why we made it and why we feel as if it's our best program yet!  For more information about the Efficient Scorer Package, visit http://www.byanymeansbball.com/efficientscorer.html Yosef: @ValueBasketball Coleman: @ByAnyMeansBasketball --- Support this podcast: https://anchor.fm/under-the-microscope/support --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Adding a new move to your "bag" should consist of way more than simply rolling a ball out and trying the move! We walk you step by step through the process of optimizing how these moves enter your style of play. Monkey Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006191/ Basketball Study: https://www.researchgate.net/publication/23809092_Action_anticipation_and_motor_resonance_in_elite_basketball_players Archer Study: https://pubmed.ncbi.nlm.nih.gov/25539036/ --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

University of Georgia Graduate Assistant Peter Fusilero joined us to rap about a ton of different topics, including his diverse road through the basketball world so far, how D1 player prepare, incorporating failure into workouts, and much more. Pete: @litfuse_ Coleman: @byanymeansbasketball Yosef: @valuebasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Basketball's culture is in a very unique state right now, and it's important for us (as coaches, at least) to continuously assess it and what we can do better, if anything. We talked about everything from if the "mixtape culture" is helping or hurting the game, to having no excuse not to be training at a high level, to why training like professional hoopers may not be the best idea. Check it out! Coleman: @byanymeansbasketball Yosef: @valuebasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

When it comes to your game, you never want to be dependent on anyone else. The better you can get at analyzing your own game, the better you can get at developing your own weaknesses and strengthening your strengths. Too many times, players use the excuse that they never had a coach or trainer teach them how to play. Even though that may be a disadvantage, it should never be an excuse if you truly love the game! Listen to this episode and apply what you learn to your next workout! --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Dutch National Basketball Team Strength & Conditioning coach Yoeri Pegel joined us to discuss how to program your weight room work in-season, how to stay fresh throughout the strenuous (and long) season, and how to sneak in gains while also maintaining your in-game performance. Yoeri: @yoeripegel Coleman: @byanymeansbasketball Yosef: @valuebasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

Akii Dean joins us to cover everything from how he got started, to how to keep players grounded, to what he wants to see from players when they come into his gym (and much more). This one's not only great for players, but coaches and trainers of every level. Akii: @akiidean Yosef: @valuebasketball Coleman: @byanymeansbasketball  --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support

In this episode, we list off our most asked questions, answer them in short form, and then let you know how you can ask better questions related to that topic! We want to help you guys as much as possible, so asking targeted questions is the best way to do so. Hit us up with all of your questions at: Xavier: @thesportzgeek Coleman: @byanymeansbasketball Yosef: @valuebasketballskillstraining --- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support