Episodes

• Season 15

• Ready for more?

  How a "no barriers" community was created when a bunch of women said, "I want more." It wasn't conventional and completely new to many of the participants but it offered them a consistency to thrive upon. This episode is a movement... literally, we're moving. And I have a treat for you, listen to till the end. Blog https://www.wholelisticfit.com/blog-1/hula Pinterest Board: Beautiful Mind https://pin.it/1rh3r3G Instagram: http://www.instagram.com/hoomalamalama --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  May 22, 2020

  11 min
• Season 2

• Single BEST advice to finish strong, ONIPA'A!

  <ul> <li>Blog https://www.wholelisticfit.com/blog-1/onipaa</li> <li>Shop CBD https://www.wholelisticfit.com/cbdfluid</li> <li>Learn https://www.wholelisticfit.com/thebeginning</li> </ul> --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  January 22, 2021

  13 min
• Season 1

• What to do with unwanted CHANGE?

  READ - https://www.wholelisticfit.com/blog-1/change WATCH - https://www.youtube.com/watch?v=gc5DG1JHdF4 SHOP - https://www.wholelisticfit.com/shop INSTA - https://www.instagram.com/walk_inn_beauty --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  October 17, 2020

  16 min

• What to do with UN-certain-ty.

  Five [5] tips to help you focus on the goal, despite the many distractions. READ https://www.wholelisticfit.com/blog-1/un  Ohana Nutrients https://www.wholelisticfit.com/shop WATCH https://youtu.be/gTs8bo6d33s JOIN https://www.wholelisticfit.com/newsletter --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  October 10, 2020

  14 min

• Love Potion Basics

  The following is the five basic ingredients you’ll need to mix up a batch of LOVE UNLIMITED POTION. Blog https://www.wholelisticfit.com/blog-1/potion Join the "Aloha Friday" Newsletter https://www.wholelisticfit.com/newsletter Invite a friend. For a limited time I'm teaching Livestream Hula sessions during the quarantine. Join the newsletter to learn more. --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  May 15, 2020

  14 min

• Listen to the cadence of your INTUITION [4/5]

  Everything that endures follows a cadence, even Mother Nature follows a cadence. There’s a rhythm to life that finds harmony in the ebb and flow of life. The secret is understanding the current of your frequency then trusting that wave or intuition. IG https://www.instagram.com/walk_inn_beauty/ BLOG https://www.wholelisticfit.com/blog-1/intuition ALOHA FRI-YAY https://www.wholelisticfit.com/newsletter --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  May 8, 2020

  15 min

• The Secret Sauce Of Success [3/5]

  This is part three of five in a series titled, "Create Your Own Magic." In this episode I reveal the secret sauce of success so you can duplicate it over and over again. BLOGPOST https://www.wholelisticfit.com/blog-1/secretsauce LEARN About Ohana Health https://www.wholelisticfit.com/shop JOIN The Aloha Friday Newsletter https://www.wholelisticfit.com/newsletter --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  May 2, 2020

  12 min

• When stuck there's only one option! [2/5]

  I started a series called Create Your Own Magic and in today's podcast I share five [5] elements of magic that you need. Hope you're ready for it. BLOG https://www.wholelisticfit.com/blog-1/faith Ohana Health https://www.wholelisticfit.com/shop WEBSITE https://www.wholelisticfit.com/thebeginning --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 25, 2020

  10 min

• Create Your Own Magic [1/5]

  We weren’t meant to live linear lives such as… Go to school. Get a job. Create Debt. (ex. house, car, student loans.) What happened to your dreams of owning an island or traveling the world carefree? Each dream is doable but why aren’t you doing them? Let's start creating our own magic... Ready? Push PLAY. BLOG https://www.wholelisticfit.com/blog-1/make Beautiful Body Challenge - 22 Days of holistic transformation. OHANA NUTRIENTS https://tranont.com/wholelisticfit --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 21, 2020

  12 min

• Maintaining Your MANA, despite the cray-cray.

  MANA is a Polynesian word that refers to a strength that is handed down. Your authority, energy, knowledge, these are all a part of your MANA. Yet we get so busy helping others that we forget to maintain our own. Here are five [5] ways to protect your MANA. Blog https://www.wholelisticfit.com/blog-1/maintaining --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 18, 2020

  10 min

• Why you need a "Planning System" especially during times of crisis.

  We can learn a lot from nature. Consider a seed, it's a mini-sized blueprint of a larger plant. Your planning system is blueprint of greater things to come. Today's episode will show you... 5 Reasons To Have A Planning System 3 Things To Consider Before Purchasing https://www.wholelisticfit.com/blog-1/planner --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 14, 2020

  15 min

• Live a LIFE worth living and stop doubting yourself.

  At the end of the day it really is all about you. Your likes and dislikes. The environment you thrive in and the ones you don’t. Isn’t it ironic that as a child you knew what you did or didn’t like. Then as you got older something changed. You wanted to be liked and even loved. So what happens next? BLOG https://www.wholelisticfit.com/blog-1/about --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 11, 2020

  12 min

• What if you don't FEEL like it? How to stay motivated.

  I BELIEVE in your potential which is why I'm sharing these five tips you can do to stay MOTIVATED. I call it building your "Nest Of Positivity." It will support you during the volatile changes of a weary world, while offering you a place of refuge.  BLOG: What if you don't feel like it. https://www.wholelisticfit.com/blog-1/whatif --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 10, 2020

  13 min

• 8 Characteristics Of People Who "Walk Inn Beauty."

  The 8 Characteristics to unlock your potential. Learn what they are and start living your best life NOW. Also you'll learn about the 5-Realms of Beauty which is the foundation of this Podcast. PS: If you or someone you know would like to be a guest please leave me a message. I'm always interested in hearing how other Women walk in beauty. BLOG: 8 Characteristics Of Beauty INSTA: Join the "Walk Inn Beauty" Community EMAIL: Become a member and receive our Aloha Friday newsletter. --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 9, 2020

  14 min

• How strong is your WHY and will it stand the test of time?

  You have potential that no one else on this entire earth can fulfill. Your unique gifts and talents have great purpose but they're woven into the fabric of your "WHY." On this podcast I share the 5 Steps To A Strong Why, how to maintain it during trying times. Blogpost How strong is your WHY?  Instagram Walk_Inn_Beauty --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 8, 2020

  14 min

• When Caterpillars REFUSE To Become Butterflies

  Imagine a caterpillar who refuses to become a butterfly because it's afraid of being in a chrysalis. Afraid of change even though change is inevitable. I share 5 Thoughts to help you get through this uncomfortable time. Also, this podcast started as a blogpost and I've included the link below. PEACE Be The Journey, Ho'omālamalama https://www.wholelisticfit.com/blog-1/butterfly --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 7, 2020

  11 min

• 3 Hacks to becoming CONSISTENT despite distractions.

  Crisis and chaos is the biggest distraction to success, especially when you have so much at stake. Which is why consistency can turn into profitability to those who master their daily schedule. Here are three [3] hacks you can use right now and start benefiting from them. --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 4, 2020

  17 min

• How struggles become strengths as you "Walk Inn Beauty."

  Welcome to the very first episode of the Walk Inn Beauty Podcast as each conversation uncover's BEauty's secrets and unlocks your potential. In Episode 001 the discussion centers around names. How they're given and even more importantly their meaning. What if your name can determine your future?  --- Send in a voice message: https://anchor.fm/hoomalamalama/message
  April 3, 2020

  15 min