Have you heard of Joe Rogan, Andrew Huberman, or Ben Greenfield? Course you have. They've been raving about a powerful supplement for men that I started testing out back in 2023. The results have been so good that I wanted to share it with more guys, so I wrote a short book about the benefits and am giving it away for FREE. All you need to do is quickly complete our quiz to assess the important areas of your life, and you'll get instant actionable advice PLUS we'll send you the ebook for free. Here's the link - hundreds of guys have loved it. https://www.wholemanacademy.com/quiz I recently sat down with Craig Cassidy from the Gold Coast of Australia. We covered a range of topics so sit back and enjoy. https://www.instagram.com/craigcassidyofficial/ Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys... And remember, the world needs strong men. Check our website: https://www.wholemanacademy.com Follow us on Insta: https://www.instagram.com/wholemanacademy #wholemanacademy #menshealth #men #business

Have you heard of Joe Rogan, Andrew Huberman, or Ben Greenfield? Course you have. They've been raving about a powerful supplement for men that I started testing out back in 2023. The results have been so good that I wanted to share it with more guys, so I wrote a short book about the benefits and am giving it away for FREE. All you need to do is quickly complete our quiz to assess the important areas of your life, and you'll get instant actionable advice PLUS we'll send you the book. Here's the link - hundreds of guys have loved it. www.wholemanacademy.com/quiz In this episode, cover 10 thoughts on raising your game. None of them will cost you money, but some could seriously improve your life. Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys... And remember, the world needs strong men. Check our website: https://www.wholemanacademy.com Follow us on Insta: https://www.instagram.com/wholemanacademy Upgrade your life with The Whole Man Journal https://www.wholemanacademy.com/journal #wholemanacademy #menshealth #men #business

Is there a mismatch between how you thought your life would look and how it's going? 📉 Quickly discover the KEY areas of your life you need to work on first. Give us just 1 minute and we’ll give you a personalised report… …that identifies your frustrating blind spots… …and provides instant, actionable steps... ...on how to upgrade your life. Hit this link to get started now. 🔻 And remember, the world needs strong men. https://www.wholemanacademy.com/quiz In this episode, I sit down with Dr. Anthony Chaffee to talk: - The power of a pure carnivore diet - Effects of meat on hair loss and testosterone - The divisive topic of circumcision - The history of food to affect men's fertility - The importance of giving your kids the right food to start life strong - What he does to stay in optimal condition Great guy with so much great knowledge, we just scratched the surface. You can follow Dr Anthony Chaffee on IG here https://www.instagram.com/anthonychaffeemd/ Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.comFollow us on Insta: https://www.instagram.com/wholemanacademy Upgrade your life with The Whole Man Journal https://www.wholemanacademy.com/journal

Is there a mismatch between how you thought your life would look and how it's going? 📉 Quickly discover the KEY areas of your life you need to work on first. Give us just 1 minute and we’ll give you a personalised report… …that identifies your frustrating blind spots… …and provides instant, actionable steps... ...on how to upgrade your life. Hit this link to get started now. 🔻 And remember, the world needs strong men. https://www.wholemanacademy.com/quiz Info about The Network is here: https://www.wholemanacademy.com/thenetwork In this episode, I talk about: - The upcoming event for men in the UK - The joy of going viral to find your brotherhood - Something I bet you've never heard of that helps you sleep deeply - Doing the boring things consistently before you do the BIO hacks - Deciding who you want to be around in 2024 to help you win Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.com Follow us on Insta: https://www.instagram.com/wholemanacademy Upgrade your life with The Whole Man Journal https://www.wholemanacademy.com/journal#wholemanacademy #menshealth #men #business #entrepreneur #ceo #businessowner

Is there a mismatch between how you thought your life would look and how it's going? 📉 Quickly discover the KEY areas of your life you need to work on first. Give us just 1 minute and we’ll give you a personalised report… …that identifies your frustrating blind spots… …and provides instant, actionable steps... ...on how to upgrade your life. Hit this link to get started now. 🔻 https://www.wholemanacademy.com/quiz This week I report on the launch of The Network. Plus I go through 10 of the things that are important for you to embrace and remember if you are trying to build your own version of an epic life. Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.com Follow us on Insta: https://www.instagram.com/wholemanacademy Upgrade your life with The Whole Man Journal https://www.wholemanacademy.com/journal

Brother, is there a mismatch between how you thought your life would look and how it's going? 📉 Quickly discover the KEY areas of your life you need to work on first. Give us just 1 minute and we’ll give you a personalised report…… that identifies your frustrating blind spots and provides instant, actionable steps on how to upgrade your life. Hit this link to get started now. 🔻 And remember, the world needs strong men. https://www.wholemanacademy.com/quiz #wholemanacademy #menshealth #men #business #entrepreneur #ceo #businessowner Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. Find out more about Jeff here https://sultans7secrets.com Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Remember to take the quiz! ⁠https://www.wholemanacademy.com/quiz⁠

Ok guys, it's been a while since I've released a podcast because I was so focused on getting The Network launched. So check this out first! https://www.wholemanacademy.com/thenetwork but WMA episodes will be back in a week. In the meantime, have a listen to my interview where Alex Myers, of The Better Man podcast, invited me on to lay down some opinions and thoughts about men and the world we are navigating. He said..."It was extremely refreshing to talk with Anthony Astbury, the founder of Whole Man Academy, about topics that very few want to talk about. We spoke about money and mental health, knowing what to do with your life, training confidence, banter and piss taking, what is a good man, fake news, politicians, getting in great shape, lifting for 65-year-olds, pride flags and gender identity. One not to be missed! Check out the full episode. Make sure you follow Alex on IG at https://www.instagram.com/thebetterman_uk/

Before you do anything else... Discover The Key Areas of Your Life You Need To Work On First. Give us 1 minute and we’ll give you a personalised report that identifies your frustrating blind spots and provides instant, actionable steps on how to quickly upgrade your life. Quickly take the Whole Man Blueprint quiz. It's simple yet powerful Completely free And you get customised game-changing results instantly https://www.wholemanacademy.com/quiz I jump on to give a quick update on what's going on here at the WMA in the build-up to the launch of our Whole Man Membership. For more details on that, you can start receiving our Whole Man Journal Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Take the quiz: https://www.wholemanacademy.com/quizFollow us on Insta: https://www.instagram.com/wholemanacademy

Brother. Do you want powerful insights to maximise your mindset, body, and performance? Hit the link below to join hundreds of professional men who read The Whole Man Journal. Plus you get exclusive access to our powerful network, events and experiences. https://www.wholemanacademy.com/journal Garry Banford served over 2 decades in the UK MOD, 16 of which were in the Special Forces. He is one of the UK’s most operationally seasoned leaders, serving all of his years with UKSF in the challenging and ever-adapting aftermath of the Twin Towers attacks. He rose to the rank of Sergeant Major before ending his contract in 2019. Garry led high-performing teams and really honed his craft throughout his distinguished military career. Since founding Duratus in 2019 Garry has been coaching executives and leaders from numerous diverse sectors; from finance to football. You can find out more about GARRY and how he works here https://www.duratusuk.com/coach-profile/garry-banford Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.comFollow us on Insta: https://www.instagram.com/wholemanacademyUpgrade your life with The Whole Man Journalhttps://www.wholemanacademy.com/journal

Brother. Do you want powerful insights to maximise your mindset, body, and performance? Hit the link below to join hundreds of professional men who read The Whole Man Journal. Plus you get exclusive access to our powerful network, events and experiences. https://www.wholemanacademy.com/journal Frank Rich is an online fitness entrepreneur, fitness author, certified trainer & nutrition coach, and bodybuilder. He has close to 2 decades of training experience himself and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build what he defines as a MASSTHETIC PHYSIQUE. It was super cool to sit down with the epic Frank Rich to talk about topics ranging from bodybuilding to quitting porn and optimising your life. Frank is also the CEO/Founder - of Rebuilt Recovery and hosts The Super Human Life podcast. We talk about many important topics for men so kick back and enjoy. You can find out more about Frank Rich and how he works here https://www.frankrichfitness.com/home Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.com Follow us on Insta: https://www.instagram.com/wholemanacademy Upgrade your life with The Whole Man Journal https://www.wholemanacademy.com/journal

Brother. We'd love to talk to you about something we're developing for the WMA men's network. Can you help by jumping on a quick call with us? If so, hit this link and select '20minute call with Anthony'. https://go.oncehub.com/wholemanacademy Also, want powerful insights to maximise your mindset, body, and performance? Hit the link below to join hundreds of professional men who read The Whole Man Journal. Plus you get exclusive access to our powerful network, events and experiences. https://www.wholemanacademy.com/journal Ege Reynolds is the Founder of The Charming Man. He's a former software engineer who is now a dating & life coach, helping men attract & date women authentically. He's passionate about using dating as a vehicle to help men step into their higher self and helps his clients transform holistically through his REEL Attraction System. The REEL Attraction System is based on four principles: Relaxation, Expression, Empathy & Leading. We talk about all of this and more so kick back and enjoy. You can find out more about Ege Reynolds and how he works here https://www.irresistiblegentleman.com Also please remember to LIKE this video to help us reach more men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.comFollow us on Insta: https://www.instagram.com/wholemanacademyUpgrade your life with The Whole Man Journalhttps://www.wholemanacademy.com/journal

Brother. We'd love to talk to YOU about something we're developing for the WMA men's network. Can you help by jumping on a quick call with us? If so, hit this link and select '20minute call with Anthony'. https://go.oncehub.com/wholemanacademy Also, want powerful insights to maximise your mindset, body, and performance? Hit the link to join hundreds of professional men who read The Whole Man Journal. Plus you get exclusive access to our powerful network, events and experiences. https://www.wholemanacademy.com/journal This week I quickly cover several important life lessons you could apply to your life straight away. Let me know which ones resonate, or share with me via email a powerful life lesson YOU would teach other men. Look out for upcoming interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.comFollow us on Insta: https://www.instagram.com/wholemanacademyUpgrade your life with The Whole Man Journalhttps://www.wholemanacademy.com/journal

Brother. Want powerful insights to maximise your mindset, body, and performance? Hit the link to join hundreds of professional men who read The Whole Man Journal. Plus you get exclusive access to our powerful network, events and experiences. https://www.wholemanacademy.com/journal Chris Wilson oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, and his lifelong friend and Owner of Critical Bench, Mike Westerdal. He's a lifelong fitness and health advocate with nearly 25 years of experience in the fitness industry. We cover: It's good to piss people off and be polarizing.- Dealing with criticism Building Inner and outer strength Importance of loving your work and plenty more. You can follow Chris on Instagram here https://www.instagram.com/coach_chriswilson/?hl=en Look out for more great interviews with inspiring guys around the world. And remember, the world needs strong men. Check our website: https://www.wholemanacademy.com Follow us on Insta: https://www.instagram.com/wholemanacademy Upgrade your life with The Whole Man Journal https://www.wholemanacademy.com/journal

Want powerful insights to maximise your mindset, body and performance? Course you do. Join hundreds of other professional men who lead an epic life, and start reading our Whole Man Journal today. You also get exclusive access to our community, events and experiences. Hit this link now to get involved www.wholemanacademy.com/journal This week I quickly cover some updates, and discuss: - You can't moan about lack of progress but still be wasting your fucking time watching TV, sport, or gaming. - The importance of starting to take action instead of just researching it to death. - Some people gonna hate you whatever you do, bin them off and find your tribe/brotherhood. Also, go check out the BRAND NEW WMA website... www.wholemanacademy.com Let us know what you think. And remember, the world needs strong men.

Want powerful insights to maximise your mindset, body, and performance? Join hundreds of professional men who read our Whole Man Journal. Plus get exclusive access to our community, events, and experiences. Hit this link now to get started: https://www.wholemanacademy.com/movement This week I sat down with Kyle Carnohan, founder of https://www.superhumanfathers.com/ We talk about struggle, marriage, food, personal growth, fatherhood, and much more. It’s a conversation full of real talk and honest discussion about men optimising life. You can also follow Kyle here on Instagram https://www.instagram.com/superhumanfathers/ Find out more about how the Whole Man Academy can help you via various tools by clicking this link https://linktr.ee/wholemanacademy And remember, the world needs strong men. #wholemanacademy #menshealth #personaldevelopment ----------------------------------------------- WANT TO SUPPORT THE WMA MOVEMENT? Our podcasts don't have pre-roll ads because ads are bloody annoying and I don't want you to have to sit through them. If you want to support me and the Whole Man Academy movement you can put something in my tip jar right here: https://whole-man-academy.ck.page/products/wma-appreciation Any amount is appreciated, brother! As is sharing our videos or recommending the channel to your mates :) -----------------------------------------------

Join hundreds of professional men who read our Whole Man Journal - Weekly, powerful insights to maximise your mindset, body and performance.  Plus get exclusive access to our community, events and experiences. Hit this link now to get started https://www.wholemanacademy.com/movement 🟡 We launch Season 3 by talking to Byron Morrison, a best-selling Author, Speaker, and Mindset and High-Performance Coach. He helps CEOs take control of their life so that they can maximize their time, lead with confidence and grow a business without losing their sanity. We delve in to overwhelm, sabotage, procrastination, social media, and share the tips and strategies to help you lead an epic life. Byron is releasing his latest book “Maybe You Should Give Up - 7 ways to get out of your own way and take control of your life” in June 2023 and you can find out more about Byron here https://www.byronmorrison.com Find out more about how the Whole Man Academy can help you via various tools by clicking this link https://linktr.ee/wholemanacademy And remember, the world needs strong men. #wholemanacademy #menshealth #personaldevelopment

Join hundreds of guys reading bold conversations with a smattering of real talk, in our WMA eletter.    Hit this link now https://www.wholemanacademy.com/movement   Rick Cooper spent 10 years as an officer and London Firefighter after a professional sports career in rugby ended with a broken back.  Resilience and success through struggle were born and crafted.    He went on to become a GB athlete in powerlifting, and a highly sought-after Personal Trainer & now Men's Leadership and Lifestyle Coach.   Rick devotes his time to sharing strategies, tools and insights in helping individuals and teams underpin a methodology for authenticity and expression, leading life fearlessly.    He's also the creator of The Wolfpack & The Untamed Man Day workshop, spaces for men to experience transformational change in a group setting.   Connect with Rick here - https://www.rick-cooper.com   Enjoy the episode!    Find out how the WMA can help you:  https://linktr.ee/wholemanacademy   And remember, the world needs strong men.   #wholemanacademy #menshealth #personaldevelopment

Men, get weekly updates from us containing game-changing information on how you can maximise your psychology, body, and performance.    Hit the link below to join us. https://www.wholemanacademy.com   Are you leading a secret life?   This week I sat down with James Hawes, author, psychotherapist, trainer, and speaker.   James specialises in working with boys and men in developing emotional fitness. He authored ‘The Secret Lives of Men – Ten Keys to unlock the Mystery’ based on working with thousands of men individually and in groups.  For the past 20 years James has created anger awareness groups for men called ‘SHOUT’, developed ‘Circles of Men, and ‘CONTACT’ which is a rites of passage programme for boys.  He facilitates workshops and retreats for men on issues such as anger, shame, intimacy, and emotional fitness. We cover:   The psychology of anger and rage  Building emotional muscle  Coping mechanisms  Childhood to adult trauma  Writing and publishing books   I really enjoyed speaking to James and I know that you’ll get a lot from the interview.   You can find out more about James and purchase his book here https://www.jameshawes.org/   We’ll be back in the New year with another thought-provoking interview for men to enjoy.   Have a great Christmas   And remember, the world needs strong men.

Men, get weekly updates from us containing game-changing information on how you can maximise your psychology, body, and performance.    Hit the link below to join us. https://www.wholemanacademy.com/movement  Jimn Kyles is an entrepreneur, the lead pastor of Anchor Bend Church, real estate investor, and podcast host.   Jimn is passionate about helping you live your life with purpose and passion, discover your identity, get a clear vision for your future, and identify negative paradigms secretly sabotaging your life.   He's worked with, trained, and coached thousands of leaders across the nation to get unstuck and reach their full potential.   Jimn is also the author of Unstuck & Unstoppable: Shake Off The Past, Find Your Purpose, Get On With Your Life which reached No. 1 on Amazon’s list of new releases.    You can find out more about Jimn and grab his book here https://jimnkyles.com  We’ll be back soon with another awesome pod guest that can help a guy live an epic life   For more information on the Whole Man Academy just hit this link  https://linktr.ee/wholemanacademy  And remember, the world needs strong men.

Men, get weekly updates from us containing game-changing information on how you can maximise your psychology, body, and performance.   Hit the link below to join us. https://www.wholemanacademy.com/movement   Neil Kramer is a British teacher, writer, and speaker, specializing in the fields of theology, esotericism, and philosophy.   We dive deep into the issues surrounding men and the challenges they face.   Neil’s work focuses on cultivating a deeper understanding of self, soul, spirit, transformation, and divinity.   His studies integrate many classical and mystical spiritual disciplines.  His background in Christianity and Western esotericism has helped to foster a balance of both traditional and non-traditional approaches to comprehending spiritual reality.   Neil has taught as faculty at the Omega Institute in New York and Blue Spirit in Costa Rica, as well as many other independent venues around the world, including San Francisco, Los Angeles, San Diego, Seattle, Portland, Vancouver, Toronto, Montreal, London, and more.   Neil has guested on many independent TV, radio, and internet shows, and published writings for numerous magazines and websites.  He is the author of the book, The Unfoldment.   Neil’s synthesis of wisdom, eloquence, and forthrightness, has helped to earn his reputation as a widely respected figure in contemporary spiritual teaching.   You can find out more about Neil or apply to work with him here - https://neilkramer.com   For more information on the Whole Man Academy - just hit this link  https://linktr.ee/wholemanacademy   And remember, the world needs strong men.