This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality.
Feedback is always welcome! Please write me a review on iTunes if you like this podcast.
info@yogabynature.org. Find me at www.yogabyature.org
With gratitude,
Morven x
The podcast Yoga by Nature Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.