64: How to Fuel Long Runs and Rides

Are you starting to train for a fall race and have no idea how to fuel for those long runs, rides, or races?

This is your go to episode!

In this episode, we cover:

• Why it's so important to fuel long endurance efforts, and the science behind it
• Exactly how much you need for fuel
• How you can start to practice on your next long run or ride
• Hydration and electrolyte needs
• And more!

For things mentioned in this episode, check out the show notes here.

Thank you to Nature Nate's for sponsoring today's episode! Nature Nate's have portable honey packets that are perfect for your next run or ride. They're tasty, all natural, and give a quick shot of carbs to keep you going. Check out Nature Nate's minis here!