181 Staying on track this Christmas
What should you do with your eating plan this Christmas? Dr Lucy goes through some strategies on how to approach Christmas. There is certainly no right or wrong way to manage but what she discusses is finding the right way for you!
She goes through the pros and cons of various approaches and gives you some practical strategies that you can adopt for a successful Christmas period. Listen today so you can approach Christmas with clarity and confidence
Episode, show notes & transcript:
www.rlmedicine.com/181
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