Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest panelist - Amy Moneypenny shares her journey @ Intro Joining a group to solidify, resetting goals @ 3:14 Amy's focus when she redid program for solidifying - 4 mindfulness questions @ 5:18 Mind body connection @ 8:47 Getting over trying to see your lowest low, fluctuations @ 11:22 Trusting the choices you make, being calm @ 14:01 Finding your sense of calm @ 17:23 What Finally & Forever looks like to Amy @ 21:59 Exercise @ 25:52 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Register for Fall group on Monday, Data/stats of survey on website, Dr Paul back @ Intro Dr Beverley Live, working through issues and associations, Spill the Tea Lives @ 3:38 Downsizing - feeling extra hungry at night @ 6:19 Sickness, supporting the body in detox @ 9:25 Dr Beverley Live - worth listening to @ 11:55 App users - revisit posts, use workbook - all info available @ 14:59 Needing new clothes with weight lost @ 16:18 Scale either drops or body makes change  - losing weight in layers on Program @ 19:17 Participating in the group - showing up for yourself - group is here to support you @ 22:59 Downsizing - portioning out less or leaving bites behind, food waste issues @ 27:46 Water weight vs true weight loss @ 30:53 Choosing not to indulge - normalizing when others are @ 31:41 Working through issues with the scale, a tool not a measure of success @ 34:20 Making choices that feel good @ 39:02  Showing up for yourself - when life gets in your way @ 40:47 Noticing how body reacts to situations/choices aside from foods on Program @ 42:53 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Dorothy Freymond. Topics covered: Introduction of Group Manager Kim Johnstone @ Intro Dr. Beverley segment, The Psychology of Effort science post, Obesity Summit @ 2:11 Week 4 - working through issues, negative dialogue, not a quick fix @ 5:15 Mindfulness, trusting the process, normal if weight hasn't moved yet @ 7:35 What you can do to maximize @ 11:21 The scale, fluctuations, reviewing older posts, listening to lives @ 13:32 Mindfulness, 4 Mindfulness Questions @ 16:30 Downsizing, hunger @ 24:00 Portioning less, leaving bites behind, food waste issues @ 27:35 Kim's tips for Week 4 @ 34:57 Introducing special guest Dororthy Freymond @ 36:49 Dorothy shares her experience with program and Downsizing @ 39:38 Dorothy's focus prior to the Program @ 42:22 How being on the program has been life changing for Dorothy @ 43:55 What was hardest for Dorothy while doing the Program @ 45:33 Maintenance, being mindful, checking yourself before you wreck yourself @ 47:43 Dorothy's tips @ 52:17 If you're in the Spring/Summer 2023 group, you can watch the full episode at: https://www.facebook.com/groups/ginalivyspringsummer2023 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are introduced to Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. Gina and Dr. Beverley discuss the psychology behind weight loss and the ways that your brain might be working for, or against you on this journey. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Dr Beverley introduction @ Intro Issues/thoughts about dieting @ 2:55 Thought traps - being aware of your thinking @ 7:18 No shortage of inspiration - not showing up for yourself @ 11:07 Festering in your funk - what are the signs, how to get out of it @ 13:09 Obesity Summit - behavior discussion @ 16:57 Mapping your diet history @ 18:42 Rewiring your brain @ 21:04 Resistance to making change @ 25:05 Being gentle with yourself and changes vs negative self talk @ 27:06 Dealing with Stress @ 30:02 Setting Intentions/End of Day Reflections - embracing imperfections @ 31:06 Ah-ha moments - what working through issues look like @ 36:01 Classical conditioning @ 40:28 Sleep and this process @ 43:55 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 22, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: The four stages of weight loss @ Intro Celebratory weekends and indulging @ 3:12 1st year after you've lost your weight you're testing things like holidays, vacations, etc. @ 4:04 Discussing the Obesity Summit @ 5:05 Dr Beverly joining us this week @ 6:02 Scaling our Program to attack the obesity crisis @ 6:49 The stress of travelling having our weight up @ 8:16 Taking the time to solidify your weight @ 9:55 Feeling calm around food @ 11:31 Diabetic drugs and weight loss @ 12:32 Discussions with Michael Valus around cravings and being in tune @ 13:24 Time when weight loss is time sensitive ie with fertility issues @ 14:30 A program like this is important even when taking medications for weight loss @ 15:17 Dr Beverly a big help with this program to work through issues and associations @ 15:45 Bariatric surgery not changing habits and associations @ 16:37 We are helping people lose weight in a sustainable way here @ 18:17 We are living proof that long term weight loss is possible @ 19:12 Major players in the weight loss industry and coming podcasts @ 19:35 Weight loss compared to skincare and what's needed day to day @ 21:05 Being hungry and wanting quick fixes @ 22:48 Protein and fat when working out @ 23:15 Bring it back to basics @ 25:13 Free CBT therapy @ 28:06 Feeling hungry all the time @ 28:08 Feeling Calm around food but not getting complacent @ 30:32 Going through your weight loss history and mapping it out @ 30:42 Feeling guilty in taking too much time on ourselves @ 33:28 People have tried so many methods but there IS one method that works @ 37:03 Comorbidities of carrying extra weight @ 38:03 Next program is original pricing $60 for one day @ 39:20 Livy Method addressing all issues and discussions with Sean Warton @ 40:09 Losing weight for yourself and nothing else @ 43:00 Now what? Now what is your motivator? @ 45:43 Mapping out your dieting journey continued @ 47:24 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Downsizing @ Intro Dr.Beverley – Psychologist  @2:27 Scale not moving @3:35 Save The Date – Fall Group Sign Up @4:48 Maximizing and 20 Questions @ 5:44 Psychology of Effort @ 6:55 Celebratory Weekends & Downsizing@ 8:20 Different seasons of your life @9:38 Obesity Conference @ 10:20 Downsizing & Your body’s needs @ 12:00 Body Changing – Healthy Weight loss @ 16:01 Magnesium – Bowel Movements @21:40 Cholesterol @ 24:46 Returning Members & Plateaus @26:26 Weight Fluctuating - Embrace the Scale @29:09 Science Saturdays @ 32:55 Workbook @35:42 Save The Date - Fall Group Sign Up @36:32 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Obesity conference @ Intro Week 4 - Downsizing @ 2:52 Celebratory weekends @ 7:45 Gina's reflections on turning 50 @ 8:41 Lots of information on Program that will all come together @ 10:08 What to do when missing a snack @ 11:54 Not hungry at meal or snack time - token amounts @ 13:07 Downsizing - still eating 5-6 times nutrient rich food @ 18:24 Hot weather - body reactions @ 20:32 Healthy weight loss looks different @ 25:11 Special guests/lives coming up @ 26:20 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Sarah Pimentel - a bit about herself @ 0:30 Mind shift, Maximizing and Maintenance @ 4:07 Being diligent, maximizing, still trying to tick all the boxes @ 6:46 What we can do to support the body @ 12:40 Personalizing the plan or personalizing your day - Mindfulness @ 17:19 Future tripping or staying present in the moment @ 22:30  Being okay with where you are now @ 24:07 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Coffee (Caffeine) and sleep @ 0:29 Alanna shares a bit about herself and experience on the Program @ 1:13 Does our sleep change throughout the seasons @ 2:52 Why people need sleep @ 4:20 How much sleep we need @ 6:48 When we are over tired - sleep deprivation @ 8:27 What a good night's sleep looks and feels like @ 9:23 Normal to wake up during the night - sleep deprivation versus insomnia @ 11:27 What to do with insomnia @ 13:55 What mistakes can be made when trying to improve sleep @ 15:00 Sleep hygiene @ 17:05 How long it should take to fall asleep @ 20:48 Waking consistently in middle of the night @ 23:28 Bedtime snacks and how our sleep needs can change @ 25:21 Tiring yourself out to sleep better @ 27:38 Exposing ourselves to natural light in the morning @ 30:49 Menopause, hormones, hot flashes @ 32:21 Getting out of bed when waking up versus going back to sleep @ 35:22 Supplements and sleep aides @ 37:56 Shift Workers @ 40:31 How to navigate after travel/time zones @ 41:49 Naps - shift workers @ 43:01 Sleep trackers @ 44:12 What you need to know - takes times, habits, managing stress @ 45:59  Where you can find Alanna and what she offers @ 47:59 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: New to Group - welcome, check out Maintenance Guide - members at different stages @ Intro Celebratory days/weekends - feelings and associations @ 2:06 Indulging - maximizing Back on Track versus Personalizing the Food Plan @ 4:38 Old habits - focus on the new habits, book - Atomic Habits, awareness of what's working @ 7:35 Lowest low in maintenance, set point has a range - steps when looking to lower weight @ 11:45 Mentality of prioritizing yourself, sustaining your weight @ 20:30 Feeling worthy with where you're at in maintenance @ 22:07 Weight up - want to feel good - getting back on track - you have the tools @ 24:09 Letting go of the number on the scale - figuring out what you can still do @ 26:59 Covid - impacted us more than we are aware of @ 33:38 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Keep moving forward - when having off meal or snack, asking 4 Mindfulness Questions @ Intro When sick - following sickness protocol @ 8:27 Being all in - what is your "why", keep showing up even if day isn't perfect @ 9:39 Celebratory days - self-sabotage, honor your feelings, recognizing non-scale victories @ 12:46 Trust the process - what you do daily, weight loss built on momentum @ 15:02  The scale - weight can be up when your weight is on the way down @ 16:25 Feels good to feel good - turning your mindset around @ 17:47 What do you need when showing up new group, new body @ 19:18 4 Mindfulness Questions - practising will lead to answers coming naturally @ 21:39 How to set a goal, it's a feeling more than a number, more than just BMI @ 23:07 So many reasons we can be disconnected - mind/body, body's cues @ 29:45 Food waste issues, practise asking the 4 Questions @ 33:25 Life is full of feels - you are in control of your thoughts @ 37:29 Sleep Expert Alanna McGinn tomorrow, program stats on website @ 39:14 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Progress over perfection - managing vacations and 'off' days @intro Going into Week 3 and taking everything that you have learned @2:35 Bringing awareness - tuning into your body @4:50 Introducing 4 Mindfulness Questions @5:54 Science Posts - understanding is empowering @8:10 Happy Mother's Day - navigating the day @8:50 Everyone is different - the body's needs change everyday @11:15 Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect @13:15 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Week 3 - 4 Mindfulness Questions, Obesity conference, using food for needs @ Intro Clothes - for your changing body @ 6:37 Skipping breakfast, missing meals/snacks @ 8:22 Situational change, stress, healthy fats and supplements @ 10:25 Finding facebook Lives - on facebook and in the App @ 13:58 How to manage cravings @ 15:34 Visiting your healthcare provider @ 18:22 Hungry at night - picking up on patterns of behaviour, scale movement @ 19:43 Ruth Kane, Obesity conference, future groups, end of program survey @ 24:29 Ruth Kane Live - Maximizing Checklist, make it individual for you @ 28:38 Protein bars @ 33:31 Accessing older groups, lives and special guests @ 33:58 Bouncing scale, excess fat, sustainable weight loss @ 35:03 If scale hasn't moved yet - be open to working through the Program @ 37:37 Making a plan for the weekend @ 42:33 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this live segment, recorded May 11, 2023, Gina discusses the results of the Winter 2022 group survey and The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Introducing Ruth Kane - her experience with the Program @ Intro Explaining the research @ 1:55 Clinical research - how to become credible @ 4:58 Statistics on the website, growth of the Livy Method @ 7:12 New members weight loss trends @ 7:52 Ruth's favorite takeaway from the Program @ 11:10 The mental side of weight loss - adding psychology @ 13:25 Obesity conference - what Ruth is most excited about presenting - the stories @ 15:40 Statistical correlation - consistency of engagement and weight loss @ 18:44 SSHRC Funding @ 20:59 What is being spoken about at Obesity conference @ 24:40 Ruth's take on the diet industry @ 28:04 Bariatric surgery, quick fix diets, Ozempic (for weight loss) @ 30:44 Mind body connection - focus more physical or mental @ 33:54 Going through the statistics - the time it takes to lose your weight @ 36:54 Percentage from Winter group - when members started losing weight @ 41:22 No downside to trying to focus on yourself - joining multiple groups @ 44:54  Final words from Ruth @ 46:26 This program's community doesn't judge you @ 48:11 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 10, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest Panelist - Karen St. Pierre @ intro Getting Back on Track in maintenance, the maximizing checklist @ 3:29 Testing the Waters - individual to everyone @ 5:31 Falling back into old habits @ 7:30 Recognizing how you feel when you test the waters @ 8:34 Comparing yourself to others, recognizing how you feel @ 10:30 Recognizing how you feel @ 12:27 Maintenance group - normalizing maintenance in a supportive way @ 15:40 Weight fluctuations and getting to know your own body @ 17:45 Where Karen is at now on her maintenance journey @ 20:22 Feelings with extra weight back on @ 22:02 How we see ourselves now - validation, imposter syndrome @ 23:30 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Stay consistent following the Food Plan - making a plan for yourself @ Intro Losing weight on Program looks different than other diets, non-scale victories @ 7:29 Not letting anyone get in your way of reaching your goals @ 11:40 Returning member - resetting your why, Fresh Eyes @ 13:31 Many reasons for repeating program - weight, working through habits @ 14:27 Sabotage, prioritizing yourself, team bios worth reading @ 19:26 Keep working towards your goals - focus on what's working, doing the best you can @ 20:57 Times you can't be all in - focus on what you can do @ 24:14 Maximizing - the more you can do - being proactive - little things add up @ 25:59 You can still experience health issues while following program @ 28:58 Your why's - reasons to reach your goals, self-sabotage - no quick fixes, self talk @ 31:36 What and how you feel is valid - small amounts add up @ 40:03 Non-scale victories, plateaus @ 42:11 Bouncing scale - maximizing post - in tune to what your body needs @ 44:41 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 9, 2023. Gina discusses natural skincare with Julie Clark, founder of Province Apothecary. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Julie Clark - Skin Care @ Intro Oil cleansers - what to use and how to use it @ 2:55 Facial massage - what and how to massage face @ 8:55 Serums, moisturizers @ 14:20 Benefits of facial massage @ 15:33 Protecting natural oils of skin @ 17:10 Facial roller - how to use and what it helps with @ 18:20 Facial cupping - how to use and benefits @ 21:54 Dry brushing - for face @ 25:36 Where to get products, discount code and how to videos @ 27:12 Eczema, skin issue, spot treatments - products, how to use @ 29:08 What to look for - moisturizers @ 33:10 Julie's history about her company @ 35:16 Julie's top tip for skin care @ 37:48 What are the expectations with product - time and frequency of use @ 39:58 Facial taping @ 43:05 Where to find Julie @ 45:04 To learn more about The Livy Method, visit www.ginalivy.com. How to find Julie for your own personalized skin care and facials: Instagram: @supernaturalfacials Website: www.supernaturalfacials.com How to find the products discussed through Province Apothecary: Instagram: @provinceapothecary Website: www.provinceapothecary.com. Use the discount code GINA to save 20% on your order! Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina chats about basic supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the basic supplements that can help support you in your weight loss journey and help level up your health. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Supplements - not necessary, but can help when it comes to weight loss - beyond what you eat @ 0:31 The basics supplements @ 2:23 About Dr Paul @ 6:00 Naturopathic medicine and multidisciplinary healthcare @ 7:34 Too early to be focused on the scale - body needs to be healthier @ 10:55 Basic supplements @ 11:56 Why supplements? @ 13:27 Supplements, medication interactions, food as supplements @ 16:35 Vitamin D @ 21:30 Vitamin D brands @ 26:13 Vitamin D minimum recommendations @ 29:18 Flavouring of liquid supplements - fish oils, Omega 3 @ 31:49 Gummies @ 34:56 Omega 3 - doses, EPA/DHA @ 38:14 Reactions to products @ 42:47 Research (clinical, evidence based) behind supplements @ 47:26 Magnesium @ 50:00 Types of Magnesium @ 51:48 Probiotics, prebiotics, digestive bitters @ 53:29 How do you know if you need probiotics, prebiotics, digestive bitters @ 57:17 How to find Dr Paul @ 57:34 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Everyone at different stages and phases - 4 Stages of Finally & Forever @ intro Goals/choices after weight loss - not feeling same as when actively losing weight @ 1:49 Maximizing Checklist in Maintenance @ 6:44 Water - how much needed in maintenance - Dr Feifer Live on podcast @ 7:59 Seasonal Transition - what you may experience now in maintenance @ 10:36 Personalizing the Food Plan - length of time between meals/snacks, when not hungry @ 14:20 Only you will know if you want to lose more weight once in maintenance @ 19:31 Having trouble keeping focus, continuing to prioritize yourself @ 21:48 Reassessing - Keeping things the same vs being in tune in the moment - hunger @ 25:38 Maximizing your Back on Track/PTP - when weight stays up - reasons/tips @ 30:05 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Maximizing, following the Food Plan, Supplements - review the information @ Intro How to use the Maximizing Your Efforts Checklist post @ 5:10 Travel and how to navigate on Program @ 7:23 Tips for getting your water in, Dr Feifer Live @ 8:26 Noticing body changes @ 12:49 How you show up for yourself - gratitude & feelings @ 15:52 Reasons scale can be up - weight loss built on momentum @ 21:47 Travel @ 23:04 Trace minerals, electrolytes, sodium and magnesium @ 24:05 Weekends - awareness of choices you are making @ 27:22 Days you aren't perfect still count - do the best you can @ 31:37 Feels great to introduce friends and family to Program @ 32:36 Remembering to drink water/eat - focusing on other things - setting timers All the effort you put in will make a difference - making the best choices @ 37:37 Sickness and experiencing cravings when sick @ 38:38 Struggling versus owning your food choices - making connections with how you felt @ 43:15 When choosing to enjoy/indulge - #worthit @ 48:04 Focus for this week, being proactive, Maximizing Your Efforts Checklist @ 49:08 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.