How to beat the battles in your brain

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain. 

In this episode, we talk about:

Living with anxiety

Being your biggest fan

Your emotional brain vs your logical brain

Journaling 

Evaluate your options

Asking people who you are close to

Being gracious with yourself

Taking the time you need to process things

Figuring out your why’s

Being open and honest

Challenges are inevitable



With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices