Meditation Series [Eng] - Morning Check-in Meditation

Good morning dear friend,

Welcome back to Stay Grounded Meditation series with me, Sofie Kraft. 

This morning I will guide you through a morning check-in.  

In our meditation practice today, let us focus on simply being present with whatever arises in our awareness, without judgment or expectation.

Let us bring a spirit of openness and curiosity to our experience, and let us allow ourselves to be fully immersed in the sensations of our breath, body, mind and spirit. 

Thank you for sharing your morning with me.

With Love & Gratitude,

Sofie

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