Today on Monday Motivation Josh and Noah catch up and talk about the impact of summer swim camps as well as their favorite movies of the summer. Check us out on Instagram for more @ultimateswimmergram

Welcome to the Ultimate Swimmer Podcast! Ultimate Swimmer is a holistic approach to the sport of swimming; building strong hearts, minds, and bodies. I’m your host, 3x Olympic Gold Medalist and captain of the 2000 USA team, Josh Davis. This podcast is geared primarily for those of us in the aquatic disciplines of age-group swimming, college swimming, para-swimming, open water swimming, and masters swimming but we welcome all who are interested in peak performance, pursuing excellence and swimming with purpose.

Today Josh and Noah honor those who serve our country and protect all of our rights and freedoms. Happy Memorial Day!

Today Josh and Noah talk about the importance and strength of SMILING! Have a great week!!

Josh hurt his ankle, Noah's legs cramped up while running a marathon. Everyone was battling through some adversity this week! Happy Monday Everyone!

A TRUE Ultimate Coach joins the pod today to talk about his success at nearly every level of the swimming world! Please welcome Jeff Dugdale! Check us out on Instagram @ultimateswimmergram for more info.

Happy Easter to all of the Ultimate Swimmers!

Today Josh sits down with DII Swimmer of the Year Danielle Melilli!

Happy Monday! Today Josh and Noah talk about the moments between the normal "grind" of a swimming career. Check us out on Instagram @ultimateswimmergram

Lydia Jacoby joins the podcast this week to talk about her new Olympic Gold Medal, her Commitment to Texas and much more!

Josh and Noah are back after a three month hiatus and ready to GO! The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ 4 x 100 IM @ 2:00 k/dr/k/sw 4 x 75 @ 1:30 k/dr/sw 4 x 50 @ 1:00 D-4 4 x 25 @ 1:30 Dive Subscribe on Instagram for more! @ultimateswimmergram

Josh and Noah recap the last two days of SC World Champs! 10 World Champions were crowned on a thrilling final day! Check us out on Instagram @ultimateswimmergram!

Josh and Noah recap Days 2, 3, and 4 of the 2021 Short Course World Championships!

Josh and Noah highlight Day 1 of 6 of the Short Course World Championships in Abu Dhabi! Some of the big time stars are not competing this week, but on Day 1 there was no shortage of excitement! Multiple national records as well as a WORLD RECORD by Siobhan Haughey in the 200 Freestyle!

Today Josh and Noah talk about change and the power of belief. We all have a certain view of ourselves whether it is positive or negative, but we are designed to change and be constantly evolving. If YOU want to change your habits YOU can, but you need to take ownership. Have a great week!

Kelsi Dahlia joins the show for the second time to talk about what's been going on in her swimming career. She has been an ISL stud this fall swimming a few personal best and finishing the season with a WORLD RECORD (broken after this episode was recorded) in the 100 SCM Butterfly! We hope you enjoy this interview with a TRUE ULTIMATE Swimmer! Follow us on Instagram for more great content @ultimateswimmergram!

Happy Monday! This week Josh and Noah discuss the power of authenticity and what can separate a good swimmer from a great swimmer. There were also a lot of super quick mid-season invites, including the Minnesota Invite which featured Josh's alma mater and always-dominant Texas Longhorns. Check us out on Instagram for more great content @ultimateswimmergram.

Today Josh and Noah recap the first semester and what needs to be adjusted moving forward. For many swimmers the mid-season meet is a great marker for where they will be at the end of the year and an indicator of what needs to be improved upon. Check us out on Instagram for more great content @ultimateswimmergram.

Today Josh and Noah talk about one of the most difficult to understand parts of swimming: Taper. Taper is misunderstood by even the best swimmers and coaches in the country and must be approached with extreme care to maximize performance at the championship moment. Check us out on Instagram @ultimateswimmergram for more great content!

On this weeks episode we bring back three Ultimate Swimmer Podcast legends to discuss the highs and lows of the last few months of racing and training. Cody, Lilly, and Hali all share their insight into what it means to be an "Olympian." Check us out on Instagram for more great content!