Today, our guest is an award-winning beauty reporter and critic whom you might have stumbled upon while reading her super popular newsletter, The Unpublishable, which, as HuffPost says, "basically gives the middle finger to the entire beauty industry." Writing about what the beauty industry won’t tell you, Jessica DeFino has built an identity as a reporter on a mission to reform it. It all started, however, in a place as opposite as it could be: a few years back, Jessica was a product-obsessed editor for the Kardashian-Jenner Official Apps, embedded in the core of the beauty industry. This exact "behind-the-scenes" angle and her own beauty-product mishaps led her to start bravely and compellingly writing about what she experienced: mass marketing manipulations, pseudoscience, and consumerism that have become endemic to the beauty industry. Her fearless truth-telling on topics such as the politics of appearance in the Barbie movie, or why Madonna’s plastic surgery is not as subversive as she claims, makes her one of the most beloved analysts and writers on beauty culture out there. Jessica doesn't reject beauty. Instead, she seeks to reveal the industry and culture built around it. Beauty remains an essential force we all crave as humans, but in order to reveal its roots, we have to dismantle the boring, mass-produced thing that beauty has become. Recommended by Jessica: Disobedient Bodies by Emma Dabiri The Book of Ayn by Lexi Freman Recommended by Caitlin and Ben: Happy Fat by Sofie Hagen Chatter by Ethan Cross Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code beauty. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stephane Obadia at Blinkist

This week's episode of Simplify brings you a special collaboration: a conversation with Dhiraj Mukherjee, who is not only the entrepreneur behind Shazam (the app we all love and use so much!), but also a devoted impact investor focused on social good. Drawing from his experience at Shazam, Dhiraj learned firsthand that the best way to predict the future is to create it. That’s why today, his work mostly focuses on investing in mission-driven companies aiming to create a better future for the planet, addressing critical issues such as climate action and inequality. In this interview, Dhiraj shares some of his most valuable insights across his career, emphasizing the crucial importance of tapping into your instincts and developing your own taste and intuition. Moreover, it leaves us with a short but important reminder that optimism matters: every valuable change once started with nothing but hope for a better future. UN 17 Sustainable Development Goals (SDGs) Recommended by Dhiraj: How to Avoid a Climate Disaster by Bill Gates Recommended by Caitlin and Ben: The Social Animal by David Brooks The Business of Good by Jason Haber Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code impact. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Ben Jackson at Blinkist

Although we're at the tail end of 2024's symbolic new beginning, we're still confronted with the flood of discounted "detoxes," "cleanses," gym promotions touting a "New Year, new you," and the latest buzzword, "resets." Despite our desire to think that fad diets are relics of the past and that we have collectively moved away from diet culture, we may instead have fallen for a wolf in sheep's clothing. Drawing from her personal narrative and investigative reporting experiences, Cole Kazdin, an Emmy Award-winning journalist, scrutinizes today's diet industry and the disorder it spawns in her debut book, 'What's Eating Us - Women, Food, and the Epidemic of Body Anxiety.' Walking us through the issues in our generation, she interviews women and the world’s most renowned researchers, revealing disordered eating as the crisis it is—a mental illness with the second-highest mortality rate (after opioid-related deaths)—and a topic that no one wants to talk about. In this week’s episode of Simplify, Cole generously shares with us her hard-won wisdom for navigating true health while still living in a dysfunctional world. Even more importantly, the conversation will leave you with a gentle but revolutionary reminder of how gratifying it is to focus on how health is lived and felt in the body rather than the size you’re wearing. Recommended by Caitlin and Ben: Simplify Interview: Sonya Renee Taylor: Love Yourself, Save The World Intuitive Eating by Evelin Tribole and Elise Resch Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code kazdin. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

Today, we bring you Simplify's first ever crossover episode with the #1 Technology show on Apple Podcasts and Spotify: Acquired! For nearly 9 years David Rosenthal—today's guest—and his co-host Ben have been sharing the strategies and history of 200+ of the world's most successful businesses. From Sequoia to Sony, through to TSMC, Amazon, The New York Times, the NBA and Oprah, Acquired's hosts go deep—sometimes 3 hours deep!—into the details of each business's ups and downs. In this episode of Simplify, we had the unique chance to tap into David's unique wisdom and expertise and ask: what are the patterns you've seen across these success stories? Caitlin and David focus on 3 big lessons from David's gleaned through years of research and immersion. He shares one powerful lesson on customers, one on product, and one that extends out to collaborations. They scrutinize and highlight the insights and attitudes that have helped some of the world's most notable companies thrive. What’s more, with an experience of two hosts and expert interviewers, they reach some everlasting wisdom on quality, connection, and authenticity— applicable both in business and life! Check out Blinkist's exclusive collection that offers concise and insightful Blinks, revealing the secrets behind Nike's global triumphs, tailored for listeners of the Acquired podcast. Recommended by Caitlin and Ben: Powers of Two by Joshua Wolf Shank The Everything Store by Brad Stone Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code acquired. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

In 1971, Joni Mitchell released Blue, an album teeming with stories of a life shaped by romance, desire, longing, and the default path of sharing life with another person. The ideal might persist to this day, but what happens if the romance we are told will give life meaning... never shows up? How gorgeous and fulfilling can we make our lives, sans romantic partner? Amy Key, the celebrated British essayist and poet, sets out to explore exactly these questions in her memoir, Arrangements in Blue, with Joni's seminal album as its scaffolding. Amy embarks on an intimate, sometimes painfully candid journey to search for all the things a soulmate was supposed to deliver, working out how to live well in this culture that prizes romantic love. And she shares her findings with us. Amy’s wisdom and tenderness guide us from an important shift in ideas about intimacy and solitude to the painful feelings we are often too ashamed to discuss: loneliness, envy, grief, and the sensation of wanting. In this episode, learn about the importance of building a home, how to travel alone, the importance of recognizing your own milestones, and why we should consider expanding the remit of friendship. Recommended by Caitlin and Ben: Living Your Best Single Life Simplify episode - Rebecca Traister and The Power of Being Single All the Single Ladies by Rebecca Traister Set Boundaries, Find Peace by Nedra Glover Tawwab Recommended by Amy: Kick the Latch by Katherine Scanlan Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code arrangement. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

What do people mean when they say, 'I'm a perfectionist'? The colloquial and widespread opinion would sound like this: A perfectionist is someone who desires everything to be perfect at all times and becomes upset when things aren't perfect. This definition is often followed by the (generic) advice that the best way for them to set themselves free is to get rid of their perfectionism. According to Katherine Morgan Schafler, a psychotherapist and a former on-site therapist at Google, this is not only wrong but also causes more harm than good. After spending years dismantling perfectionism, Katherine wrote 'The Perfectionist's Guide to Losing Control,' offering a new and unique approach for all those who are sick of being given the generic advice to 'find balance' and feel ready to embrace their perfectionism for what it is—a gift. In this episode, Katherine shares her practical knowledge of understanding various perfectionist traits and how to make them work for you, not against you. By introducing us to the five different perfectionist types in detail, Katherine demonstrates that with the valuable gifts each perfectionist type naturally brings to the table, you can learn to embrace and even enjoy your perfectionism beyond merely managing it. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? Take the quiz! Recommended by Caitlin: The 80/20 Principle by Richard Koch Recommended by Katherine: Push Off from Here by Laura McKowen Build For Tomorrow by Jason Feifer Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code perfection. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

When we experience a traumatic event or decide to pursue healing, what often follows is the tendency to isolate and hide from the world. Shame, exclusion, and the feeling that no one understands remain intertwined with the term "healing." However, this can and should be different—and that 's the message licensed social worker and therapist Minaa B. is here to spread. "Owning Our Struggles," Minaa’s first book, as well as her work in general, stands out for its unique approach and strong emphasis on social justice and community care. In this week’s episode, she shares powerful and practical insights on how to heal holistically, while also focusing on shared emotional struggle, from overcoming dysfunctional family patterns to developing emotional maturity and moving past isolation and despair. Whether you want to pursue healing, build authentic and safe relationships, or break free from family dysfunction, this conversation and Minaa’s book are a roadmap to healing by creating communities that support self-fulfillment, intimacy, and a happier life. Recommended by Caitlin: Shortcast - Dr. Ken Druck: Caring for an Aging Parent by host Eric Zimmer Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code healing. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

We might say that “age is just a number,” but if we're really honest with ourselves, a lot of us still think of “old” people as stubborn hoarders who eat dinner (too) early and are forever talking about their aches and pains. Why is that? And could there be another way? These questions prompted Steven Petrow, an award-winning journalist and author to begin compiling a list of things he won’t do when he gets old shortly after his 50th birthday. The list, which included “You won’t have to shout at me that I’m deaf” and “I won’t blame the family dog for my incontinence," was mainly based on all the things he thought his then-70-something parents were doing wrong. The list became first an essay and then a book, now praised as an "essential guide on how to age with grace, wisdom, humor and hope." In this episode, Steven and Caitlin tackle ageing with honesty and compassion, exploring together how we can live a little better and a little more gracefully than the generations before us. The beauty of intergenerational friendships, (internalized) ageism, and perennials are just a few of the topics covered—with the beauty of the interview lying in the shared conclusion: everyone benefits immensely from understanding people for who they are, not how old they are. Book recommended by Caitlin: Wiser by Dilip Jeste and Scott LaFee Books recommended by Steven: How I Won a Nobel Prize by Julius Taranto Tom Lake by Ann Patchett This is Not Going to End Well by Daniel Wallace Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code petrow. If you'd like to receive the Simplify newsletter with great insights, questions, and quotes from each episode to get a look back or a taste of what’s to come, you can sign up here: https://substack.com/@simplifybyblinkist?utm_source=profile-page. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Maria Levacic & Stéphane Obadia at Blinkist

In the post-pandemic era, the debate over whether or not to return to the office seems far from settled — and yet, the push to bring employees back to the office is growing more aggressive. Amazon issued a warning to staff not long ago. Google is factoring employees’ in-office attendance into their performance reviews. And ironically, working from home has been officially replaced by a return to the office by Zoom. So is returning to the old structured schedule really the best way to optimize our work environment? Or should we pursue other avenues to do our best work? According to Gustavo Razzetti, a renowned expert on workplace culture, a hybrid of remote and in-person work is what's here to stay. Remote, Not Distant (2022), his latest book, has therefore been written as a manual - aiming to provide a blueprint for cultivating workplace cultures that transcend traditional office boundaries and navigate new norms where employees have more flexibility, but remain united by the same overarching mission. In this episode, Gustavo walks us through the steps and mindset shifts that have proven critical to leading and thriving in a hybrid workplace. He also explains the dangers behind the bubble of psychological safety, the myth of work-life balance, and the future of work. Most importantly, this episode leaves us with an important roadmap for the future of work, where work is meaningful, flexible, and human-centric. Books recommended by Emily and Ben: The Long-Distance Teammate by Kevin Eikenberry and Wayne Turmel The Fearless Organization by Amy C. Edmondson Out of Office by Charlie Warzel and Anne Helen Peterson Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code remotework. If you'd like to receive the Simplify newsletter with great insights, questions, and quotes from each episode to get a look back or a taste of what’s to come, you can sign up here: https://substack.com/@simplifybyblinkist?utm_source=profile-page. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

Our obsession with beauty and appearance may be deeply rooted, but at this moment, things seem to be reaching a whole new level. Facetune and features like skin smoothing, jaw reduction, and eye enhancement that are standard on social apps like Snapchat, TikTok, and even Zoom, as well as the ubiquitous advertisements for a flawless face and body, are turning our bodies into projects to work on forever. This and much more prompted American journalist and podcaster Elise Hu to research and write her book, Flawless: Lessons in Looks and Culture From the K-Beauty Capital, which she describes as “part memoir, part social commentary, part reportage." As a former NPR correspondent in Seoul, she has experienced firsthand the dangers of the unyielding, strict beauty standards in South Korea, the world's most cosmetically advanced country, and what happens when beauty becomes associated with morality and the image of a “good person.” In this episode, Elise shares with us her unique research on technological change, consumerism, and the undeniable political, economic, and social capital of good looks worldwide. Most importantly, her book and this conversation not only scrutinize the real financial, physical, and emotional costs of beauty work, but also serve as a call to join the fight for bodily autonomy and culture change focused on endless self-improvement as the best path to empowerment. Caitlin and Ben's book recommendations: Tiny Beautiful Things by Cheryl Strayed The Aesthetic Brain by Anjan Chatterjee Cherly Strayed on Simplify Elise's book recommendations: Romantic Comedy by Curtis Sittenfeld Slow Days, Fast Company: The World, The Flesh, and L.A by Eve Babitz Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code beauty. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

Hi! We're taking a publication break this week. But never fear—we'll be back next week with a new full episode! And while we're here, could you please review Simplify on Apple Podcasts? New reviews help new listeners discover the show—which is good for everybody. So, if Simplify means something to you, or has helped you over the years, or you’ve learned something and used it out in the world, could you please take just a couple of minutes to give it a rating and a review. It matters, and it helps the show succeed. Thanks, and see you back here next week!

You were probably hired for your expertise in a certain domain: engineering, product management, paid marketing, or something else. But to be successful in an organization, there are other, secret skills outside your domain that nobody really teaches you—things like effectively communicating your ideas, assessing the business environment, collaborating with leadership, or deciding to leave your current role (and what to say when you do!). To fill in these gaps and create your own stability in a rapidly-changing environment—say, after an acquisition or a leadership change—Caitlin talks with Vanessa Gennarelli, a change management expert and COO of an outfit called Workbrew. Vanessa’s freshly published book, Surviving Change at Work, is the manual we’ve all been long missing. You'll learn how to anticipate change in an organization and use it to your advantage. What this conversation brings is Vanessa's hard-won expertise and practical steps on how to not only understand the organization's future—but design your own. Today's episode featured… Wintering by Katherine May Our Iceberg is Melting by John Kotter & Holger Rathgeber Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code changes. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Stéphane Obadia at Blinkist

The systems we live in suggest that a successful human life depends on denying pain, endless hustle, stress, and sustaining trauma—and making it all look easy. The only problem is that human nature objects. Psychological and physical suffering seem to be increasing while illness and trauma continue to define how we live. But, what's in it for our culture? Why and how do we breed disease—and why do we call that normal? Educator, mental chiropractor, musical theater pro, and co-author of The Myth of Normal Daniel Maté (yes—the son of Gabor Maté!) sits down with Caitlin to unpack how the norms and assumptions we have about who people are, what they need, and what health, trauma, illness, and healing look like in a toxic culture. In this conversation, Daniel offers us the best macro perspective on the effects of trauma on people and our society—and what steps can be taken to reverse the damage. Today's episode featured… Do Scale by Les McKeown Stolen Focus by Johan Harrari 10x Is Easier Than 2x by Dan Sullivan and Benjamin Hardy Remember His Name: Unmasking the Faceless God of the West by Angela Natividad Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code normal. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Stéphane Obadia at Blinkist

It's a rarely questioned societal norm: feeling bad/mad/disappointed/scared/anxious? A substance (like alcohol) will give you the courage to face it. This is even more true for dating and sex, where we use alcohol as our first line of defense to find the liquid courage to open up to someone. But what happens when we step away, get sober curious, or simply start being more mindful with alcohol? Who might we be? And who might we connect with? In this episode, Tawny Lara, author and speaker, also known as "The Sober Sexpert," meets Caitlin to talk about her (soon to be released) book Dry Humping. Tawny explains the value behind evaluating your relationship with alcohol, and most importantly, helps us find the inner courage to go on an alcohol-free date or have sex sober by giving us a new perspective that allows us to reconnect with who we are without alcohol. Today's episode featured… This Is Your Mind on Plants by Michael Pollan The Alcohol Experiment by Annie Grace In the Realm of Hungry Ghosts by Gabor Maté To make Simplify even better for you, we’re trying out a newsletter with some cool insights, questions, and quotes from each episode so you can review or get a taste of what’s to come! You can subscribe here. Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code boozefree. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Ben Jackson at Blinkist

So, what does it take to make the best working relationships? The same ingredients in any relationship, really: a big helping of bravery and the will to dig into deep conversations. There's more to it than that of course, and on this episode, Simplify favorite Michael Bungay Stanier takes Caitlin through it. This is a gentle-but-probing conversation in which you'll learn about the sweet spot between safety and bravery, how to make your colleagueships safer and more vital, and what psychological bravery is made of. You'll also hear about repairing relationships when something goes wrong, and why active recovery will always win out over just letting it happen. Today's episode featured... How to Work With (Almost) Anyone by Michael Bungay Stanier Nonviolent Communication by Marshall B Rosenberg Talk to Me Like I'm Someone You Love by Nancy Dreyfus To make Simplify even better for you, we’re trying out a newsletter with some cool insights, questions, and quotes from each episode so you can review or get a taste of what’s to come! You can subscribe here. Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code keystone. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Ben Jackson at Blinkist

We are delighted to present a conversation with Stephanie Chandler, founder and CEO of the Nonfiction Authors Association and a successful author of several books, including The Nonfiction Book Publishing Plan and The Nonfiction Book Marketing Plan. In this episode, Stephanie shares her remarkable insights into all phases of the book-writing process and offers a sharp view of the publishing industry. By exploring assets and liabilities of traditional publishing and self-publishing, we dive deeper into the ‘why’ behind the writing process and practices that make the most out of it. Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code author. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Ben Jackson at Blinkist

We're delighted to present a conversation with Natalie Lue, author of the wildly popular blog Baggage Reclaim (baggagereclaim.com) and five books, including the latest, "The Joy of Saying No," that will help you not only identify your people-pleasing style and habits, but also finally leave them behind. In this episode, Natalie shares her unmatched insights on the importance of boundaries and saying no, and the destructive effects a lack of them can have on your body and mind. By exploring the five different kinds of people-pleasing, we dive deeper into the "why" behind the tendency and reframe our understanding of people-pleasing altogether. A new Simplify episode brimming with actionable wisdom awaits you every fortnight throughout the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Natalie Lue, get extra book recommendations, and hear more of Caitlin and Ben guiding you through tools to overcome people-pleasing. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code pleaser. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist

Have you ever listened back to a recording of your voice and cringed at the amount of 'um's' 'uh's' and 'like's' you use? In this episode, Valerie Fridland, linguist, researcher, and author of the book, 'Like, Literally, Dude' delves into the intricacies of speech habits and argues for the inherent value of these often-demonised words. We explore why women are linguistic trend-setters, why some words carry deep-seated prejudices and what can we learn from the social function of language. You can get more out of this conversation, plus Valerie's take on words like: 'um' and 'ur' in the Blinkist app with our tailored Guide for this episode. You'll learn how to embrace your unique communication style and receive extra book recommendations and additional insights from Caitlin and Ben around getting to know yourself and what you want to say. We'd love to hear your thoughts on this episode or just say hello on Twitter! Find Caitlin at: [1] @caitlinschiller https://twitter.com/caitlinschiller 2]Ben at @bsto https://twitter.com/bsto 3] Alternatively, you can reach us at podcast@blinkist.com This episode of Simplify was brought to you by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist.

We're thrilled to present a dynamic conversation with Robert Glazer, bestselling author and transformative leadership expert. With deep insights drawn from his revolutionary book, 'Elevate Your Team', Glazer demystifies the four capacities essential to extraordinary team performance. In this episode Glazer shares his unique take on the 'work smarter, not harder' philosophy, offering fresh perspectives to drive both personal and professional development. We challenge common preconceptions around work-life balance, emphasizing the need for intentional allocation of time and energy and explore the importance of discovering and aligning with core values. A new Simplify episode brimming with actionable wisdom awaits you every fortnight throughout the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Robert Glazer, get extra book recommendations, and hear more of Caitlin and Ben guiding you through the core values discovery process. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code build. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist

We're kicking off Simplify's relaunch with our first-ever two person interview! This lively, probing conversation with Being Well's Forrest Hanson and Dr. Rick Hanson—a bestselling author and psychologist and also Forrest's dad—digs into common misconceptions in the mental health and self-growth space. They address the maybe-bogus notion that "until you love yourself, you can't love anyone else," dissect the difference between self-esteem and self-worth, and dig deep into the simplest strategy for changing your brain for the better: take in the good. We're so glad to be back—and we will be every two weeks through the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Rick and Forrest than in the regular episode, get extra book recommendations, and hear more of Caitlin and Ben guiding you through the topics of self-esteem vs. self worth. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code bigspoon. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. Find Rick & Forrest Hanson's wonderful podcast, Being Well, here. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist [1]:https://www.blinkist.com/en/nc/friends [2]: https://twitter.com/caitlinschiller [3]:https://twitter.com/bsto [4]:podcast@blinkist.com