Guys guys guys. Excuse the abrupt start to this episode as my technological ineptitude came out in full with a failed recording. Get over that and you’ll hear myself and Stephen Hamilton talk about his company Well Emirates, his background and what lead to him setting up Well and true to Coffee With Coaches form we have a wee rant about a couple things ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Myself and Dave Menzano deep dive into all things GAINZ. This episode is training focused with a dose of nutrition to top it off. Have a listen and get in touch with any questions you have. Hit us up on our social media. Timcolledgefitness and davidmenzanofitnessnutrition on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Yes, yes, yes folks. Another episode of Coffee With Coaches. Today myself and Dave get stuck into the carnivore diet... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Dave is back from his holiday and we are both back to talking fitness and nutrition. Today we go over the Mediterranean diet and talk about or own training. Plus Dave reveals how much weight he has lost in recent months :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

In this episode myself and Dave talk about our experience with what to do when we’re not feeling too strong in the gym and then we get stuck into whether or not sugar deserves the bad wrap that it gets. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

A great episode that myself and Dave recorded a few weeks ago. We geek out on fitness training protocols and Dave answers the question of whether or not a gluten intolerance is a real thing... Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Another insightful episode into the hot debates HIIT training vs LISS training for fat loss and we discuss our favorite breakfasts while dieting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Today’s episode is a full on fat loss, body image and mental health chat with three guys who have 40 + years of combined experience in the fitness industry... enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Today we go over all things sleep related. Do not be fooled sleep is a powerful too that can improve everything from fitness performance to fat loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

This episode starts of with myself and Adam talking about taking my biggest BodyProject program to date in Ramadan 2018 the I surprise Adam by bringing Jenn onto the call to discuss the huge part he had to play in her 100kg weight loss success! Enjoy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Myself and full time parents and fit pros Chris and Louise Foster talk about their online company, setting it up and who they are working with to help improve themselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

What, why and if you should supplement your diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Myself and fellow Abu Dhabian talk about her journey into yoga, why the likes of ‘us’ need to breathe and how best to start your day. Enjoy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

As we know calories are king when it comes to weight loss. Today me and Dave get into a few nuances of calories and what it means to ‘calorie count’ Enjoy.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

A great chinwag about Natalies time in the fitness industry, how and why she added yoga to her repertoire of coaching skills and a bit of inside the industry gossip from both of us. Like, share and get in touch if there’s anything you’ve gotta say #positivevibesonly ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Myself, Dave Menzano & Dave (human flag) Jackson get stuck into Jackos transition from rugby into setting up School Of Calisthenics, injuries, how to redefine your impossible and much more. Below are some offerings from Jacko that we mention in the podcast. Enjoy..... Blog - https://schoolofcalisthenics.com/2020/04/16/the-corona-life/ FREE Bodyweight Basics programme - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics 50% OFF online memberships - https://classroom.schoolofcalisthenics.com/pages/membership-soc50 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Today myself and Dave discuss the Paleolithic Diet. A very interesting conversation on the pros and cons of this ever popular diet. Enjoy, like, share and get in touch with any questions or compliments you have ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Carl is a UK based comedian, prolific podcaster and vegan ambassador. A great chat and some top tips if you’re interested in becoming a more ethical consumer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Another episode in the Coffee With Coaches diet series. Today we cover the ketogenic diet. Lots of information so you might want a notepad at the ready if you are thinking about trying a ketogenic diet. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Previously overweight and now a yogi instructor and evidence based nutritionist. Dana has a great story and some interesting insights into how she works with her nutrition clients. Enjoy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message