healthy but balancing your hormones for optimal wellness ft. Maddie Miles @themaddiemiles

In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones.

Connect w/ Maddie:

IG here

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Podcast here

Hormonal supplements here

P.S. Come try my cycle syncing Pilates studio here!

ILY XX CAL

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