Mindfulness made easy with Dr. Phil Parker

Mindfulness made easy with Dr. Phil Parker

About this podcast

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

Categories

About this podcast

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

Categories

A podcast from Phil Parker

Mindfulness made easy with Dr. Phil Parker

Episodes