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by Rebecca Crespo
Minimalism Made Simple

How to Quiet Your Mind


In this episode, we are talking about different ways to quiet your mind and why it's important. 

We live in a world where it’s so difficult to silence our loud thoughts. It’s hard to tell which thoughts to keep and which ones to let go of. Most often than not, negative thoughts aren’t accurate and they come from a place of insecurity and fear. When you quiet your mind, you also quiet your life in the process. 

Here is a link to my ebook WHY MINIMALISM: THE CHOICE IS SIMPLE where you can discover how easy it is to choose minimalism. 

A special thank you to our sponsor THOUSAND FELL! Go ahead and check out their site as well. 

And our Free Decluttering Planner is available for download HERE



by Rebecca Crespo