S3 Ep2 CANDLELIGHT CAROL: nourishing mind, body and soul

The modern world calls us on us to be visible, to be sociable, to be ‘out there’ and tell everyone about it, not to mention to fill our days rushing from one thing to the next to keep up with everything society makes us feel we should be doing, nevermind the pressure from advertisers to create the perfect Christmas, and the knowledge that we are soon to be bombarded by visions of other people’s perfect Christmases online in the coming months, and it is a lot.

This year I want to entertain the idea of giving ourselves permission to be less visible if we want to, less sociable if we want to, more ‘in here’ than ‘out there’ when that feels good, and to slow right down, and to do less, in a way which feels like more, without feeling guilty about it.

That’s why, before we dive into all the chaos of the festive season, and all the joyful themes coming up on the podcast, like gift giving, festive feasting, gathering and more, I wanted to take the time to do a whole episode on nourishing ourselves – mind, body and soul.

This includes asking for, and receiving, what we need at this time of year, even if that isn’t what society wants us to want, because it does not fit the commercial agenda, or the plans of our loudest friends, or anyone’s expectations.

Welcome to The Calm Christmas Podcast. I am Beth Kempton and this is Episode 2: Candlelight Carol, which is all about radical winter wellbeing.

This episode includes:

· Why retreating is a good idea

· Practical ways to nourish yourself in winter

· Our regular nature corner

· Christmas traditions from around the world (including several shared by listeners!)

· A lovely simple crafting project that might even become a Christmas gift for someone

· Two lovely recipes (hello nourishment!)

· Get ahead tips and more!

With inspiration from @brie.doyle, @tracee_stanley, @davidjwhyte, @silverpebble2 (Emma Mitchell), @bonniesmithwhitehouse, @deliciouslyella, @ellamills__, @nancyhachisu, Fiona Danks, Jo Schofield, Elizabeth Jenner, and Emily Thomas.

Lovely things for you:

· GIVEAWAY - ! This week I am giving away a very special gift for YOU AND A FRIEND! It includes some beautiful solid skincare from my friends at SBTRCT along with a personalized, signed copy of my book Calm Christmas for EACH of you. Hop over to Instagram @bethkempton to enter. If you are listening to this after the giveaway deadline, don’t worry. I am going to be doing various lovely giveaways each week up to Christmas so there will be something waiting there for you!

· CALM CHRISTMAS PLANNER – Download yours for free here (if link is broken go to dowhatyouloveforlife.com)

I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now.

Take good care,

Beth

(@bethkempton on Instagram / bethkempton.substack.com / dowhatyouloveforlife.com)

All show notes with book and article references etc and ingredients for recipes can be found here.