ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.
As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it.
If you enjoyed this episode, please feel free to leave a 5 star rating and review!
-E
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.
As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it.
If you enjoyed this episode, please feel free to leave a 5 star rating and review!
-E
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