Yolanda and Anita talkk about actvities that can be done outside that help relieve stress.

Yolanda and Anita talk about how diifferent foods effect their body and how they deal with it.

Yolanda and Anita talk about how mindset js important and ways to shift your mindset.

Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys.

Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer.

Yolanda and Anita discuss cultural myths when it comes to fitness. How they have decided to break themselves from these beliefs.

Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are.

Yolanda and Anita talk about how to work around pain and or injuries and not use it as an excuse to workout.

Yolanda and Anita talk about who and what inspired them on their fitness journey. They also talk about the Arnold competitors and how they are an inspiration.

Yolanda and Anita recap 2021. They talk about their personal high and lows as well as the highlights for the podcast.

Yolanda and Anita talk about the Mr. Olympia show and who are their favorites for the show. 

Anita and Yolanda talk to Ashley Robinson about her fitness journey as an aerialist, pole, wellness and fitness coach. 

Yolanda and Anita talk to Brian Johnson who is a fitness coach that believes that our body language will tell us exactly what is wrong with us. 

Yolanda and Anita talk about how discipline is a huge part of reaching fitness goals. 

Yolanda and Anita talk about the different types of diets. What diets they have tried. What their opinions are on them.

Yolanda and Anita talk about how COVID has affected every aspect of their lives. 

Yolanda and Anita talk about what they go through as a bikini competitor during their peak weeks. How they prepare, relax and stay focused during this time.

Yolanda and Anita talk about their essentials on what they bring to the gym to use for their workouts. They also go into what they keep in their competition bags as essential must haves.

Yolanda and Anita talk about the cultural differences when it comes to self care. Some of their beliefs and self care rituals that are not culturally the norm and why they use them.

Yolanda and Anita talk about the gym apparel that they have been noticing people wearing. What they feel is appropriate and what is not.