Ep 65 - Top signs you have a magnesium deficiency
Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda knew but making this episode really drove it home and made me decide to do something about it!
In this episode we talk about all the signs and symptoms of magnesium deficiency, the benefits of having healthy magnesium levels and the various ways we can support our levels.
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
Podcasten The PCOS Girls Podcast (thepcosgirls.com) är inbäddad på denna sida från ett öppet RSS-flöde. Alla filer, beskrivningar, bilder och annan metadata från flödet tillhör podcastens ägare och är inte anslutet till eller validerat av Podplay.