Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Stay consistent following the Food Plan - making a plan for yourself @ Intro
- Losing weight on Program looks different than other diets, non-scale victories @ 7:29
- Not letting anyone get in your way of reaching your goals @ 11:40
- Returning member - resetting your why, Fresh Eyes @ 13:31
- Many reasons for repeating program - weight, working through habits @ 14:27
- Sabotage, prioritizing yourself, team bios worth reading @ 19:26
- Keep working towards your goals - focus on what's working, doing the best you can @ 20:57
- Times you can't be all in - focus on what you can do @ 24:14
- Maximizing - the more you can do - being proactive - little things add up @ 25:59
- You can still experience health issues while following program @ 28:58
- Your why's - reasons to reach your goals, self-sabotage - no quick fixes, self talk @ 31:36
- What and how you feel is valid - small amounts add up @ 40:03
- Non-scale victories, plateaus @ 42:11
- Bouncing scale - maximizing post - in tune to what your body needs @ 44:41
To learn more about the Livy Method, visit www.ginalivy.com.
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