Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Maximizing, following the Food Plan, Supplements - review the information @ Intro
- How to use the Maximizing Your Efforts Checklist post @ 5:10
- Travel and how to navigate on Program @ 7:23
- Tips for getting your water in, Dr Feifer Live @ 8:26
- Noticing body changes @ 12:49
- How you show up for yourself - gratitude & feelings @ 15:52
- Reasons scale can be up - weight loss built on momentum @ 21:47
- Travel @ 23:04
- Trace minerals, electrolytes, sodium and magnesium @ 24:05
- Weekends - awareness of choices you are making @ 27:22
- Days you aren't perfect still count - do the best you can @ 31:37
- Feels great to introduce friends and family to Program @ 32:36
- Remembering to drink water/eat - focusing on other things - setting timers
- All the effort you put in will make a difference - making the best choices @ 37:37
- Sickness and experiencing cravings when sick @ 38:38
- Struggling versus owning your food choices - making connections with how you felt @ 43:15
- When choosing to enjoy/indulge - #worthit @ 48:04
- Focus for this week, being proactive, Maximizing Your Efforts Checklist @ 49:08
To learn more about the Livy Method, visit www.ginalivy.com.
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