Yoga Nidra - Focus On Breathing
In this Yoga Nidra practice, you will be engaged with your breath. We won`t do complicated
breathing exercises, but it is about observing the breath and connecting with it. The breath is an
active way to quickly feel into yourself and do something good. A few deep breaths, a few deep
exhales, perhaps noisy and pleasurable. Already we have decoupled ourselves somewhat from the
events and happenings that have taken us over. During yoga nidra practice we practice connecting
with the breath. This allows us to become calm and harmonize mind, body and breathing. This
practice then also allows us in everyday life to calm down for a moment and gain distance through
the connection with the breath. The pulse slows down and the mind calms down.
Of course, through deep and conscious breathing, we also practice improving oxygenation and better
removal of stale air. Thus, we improve our well-being.
The simple breathing exercises in this Yoga Nidra practice can also be used in everyday life to relax
consciously for a short time. Feel into yourself how you feel before the practice and how you
feel when the Yoga Nidra practice is finished.
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