I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh #2 : Other People's Opinions Are NOT Your Truth: https://apple.co/30fNG4o #3: Get Out of Other People’s Business!: https://apple.co/38dIour #4: Stop Giving In or Compromising When You Already Said NO: https://apple.co/3qitQ2P #5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life: https://apple.co/38dzxsJ #6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT: https://apple.co/38dIxht #7: Overcoming Shame & Self Doubt: https://apple.co/3riEnfZ #8: Giving Up When Things Aren't Perfect: https://apple.co/3uXlP7a #9: Is It Someone ELSE'S Fault?: https://apple.co/3cLUpJ5 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://youtube.com/CullenandKatie https://youtube.com/KatieOnTheFlipside ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Brendon Burchard: https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377?mt=2 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

Shame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuC I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh #2 : Other People's Opinions Are NOT Your Truth: https://apple.co/30fNG4o #3: Get Out of Other People’s Business!: https://apple.co/38dIour #4: Stop Giving In or Compromising When You Already Said NO: https://apple.co/3qitQ2P #5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life: https://apple.co/38dzxsJ #6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT: https://apple.co/38dIxht #7: Overcoming Shame & Self Doubt: https://apple.co/3riEnfZ #8: Giving Up When Things Aren't Perfect: https://apple.co/3uXlP7a ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Brendon Burchard: https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377?mt=2 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I'M BACK!!! In this episode, I talk a bit about where I've been and I talk through my major mental road blocks. I also dive into topic #8 in this series, which is appropriately about focusing too much on perfection instead of celebrating progress – and then giving up or stopping when something is not perfect. I missed y'all and I'm glad to be back!! Enjoy :-) I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761 #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730 #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127 #4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146 #5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327 #6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT (Ep 23): https://podcasts.apple.com/us/podcast/23-rediscovering-my-true-self-overcoming-fear-judgement/id1480258186?i=1000466798331 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ The Brendon Show - https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761 #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730 #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127 #4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146 #5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327 #6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT (Ep 23): https://podcasts.apple.com/us/podcast/23-rediscovering-my-true-self-overcoming-fear-judgement/id1480258186?i=1000466798331 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761 #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730 #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127 #4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146 #5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Self-Love Language Post from BlessingManifesting: https://www.instagram.com/p/B8Okiw8gfWB/ Love Over Addiction Podcast: https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Previously in the Codependency Red Flag Series: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761 #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730 #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127 #4: Stop Giving In or Compromising When You Already Said No (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761 #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730 #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking you through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously:  #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761 #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

In today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over our lives. Nobody knows me like I know me. If I compromise myself because I’m worried about what other people think, I’m not being authentic to myself and am not living to the full potential that God gave me. It has been so freeing to allow myself to be myself despite what other people think and make decisions based on what I know is best for me and my family. It has also give me more personal responsibility so that I am more careful with what I do and say.  I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the next 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in myself and how I am working to change them. I've also found that it's important to start observing how often these behaviors show up in the people you spend time with.  In today's episode I'm talking about giving unsolicited ADVICE and RESCUING people from situations or emotions when it is not your responsibility. This was one of the first things I noticed myself doing, and also the first thing I notice myself slipping back into when I'm not paying attention. It removes SO MUCH stress and anxiety when we realize that rescuing and giving advice is not our responsibility and when we stop doing those things. I have to remind myself that it's actually hurtful to the other person when we do not allow them to experience their own consequences and emotions.  ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🍏 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 🎄 Handling Holiday Stress - Ep 13: https://podcasts.apple.com/us/podcast/13-handling-holiday-stress-nobody-is-entitled-to-your-time/id1480258186?i=1000455751338 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

Being the BEST version of ourselves is something we all strive to achieve. After all of the physical, mental, and emotional work that we've put into our relationship, this question and thought provoking conversation sheds a little light into how much more work we can do to continue to become that better version each day. Today, we take you along with us for a deep dive of thoughts and daily processes that have gotten us to where we are today. We still have a lot of work to do, but hopefully this video has an impact on you like it does on us. Would love to hear your thoughts about everything we discussed!  ⦿ Today's video was inspired by Dave and Rachel Hollis! Be sure to check out their latest podcast to hear their discussion of this question: https://podcasts.apple.com/us/podcast/72-asking-this-one-question-could-change-your-whole/id1407481308?i=1000456783078 ⦿ See the video of this podcast here: https://youtu.be/dgkd4KuIglo ⦿ My youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Check out Cullen's podcast! https://podcasts.apple.com/us/podcast/dont-tell-mom/id1402890577 ⦿ Katie's Socials: https://youtube.com/KatieOnTheFlipside https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ Cullen's Socials: https://www.youtube.com/channel/UC1kcu7RN6kYRBEv0EPXB1Ag https://instagram.com/Culligan27 https://twitter.com/Culligan27 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Our favorite marriage & family podcasts: Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Focus on the Family Parenting Podcast - https://podcasts.apple.com/us/podcast/focus-on-the-family-parenting-podcast/id261059112 Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

I have had a history of stressing and over-extending myself during the holidays because I didn't know it was ok to make my own decisions and say no to certain things. My husband and I have started intentionally planning more downtime at home with our kids. We're no longer accepting guilt trips and feeling the pressure to be everywhere and do everything. Allowing yourself to get over-stressed and exhausted to keep someone else happy is not healthy and it's not ok. As a grown adult, you can decide what's best for you and your family! Here's to a happier, peaceful, more refreshing holiday season. ❤️ 📖 A great book on healthy boundaries: https://amzn.to/339Dv0T 💜 A great reminder on family boundaries during holidays: https://www.instagram.com/p/B3okJvGnMQ4/ ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

📖 Atomic Habits by James Clear: https://amzn.to/2JCnWXT 🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

Like any other couple, Cullen and I disagree on things and get into arguments. Those arguments have, at times, involved yelling, screaming, passive aggressive comments, and the silent treatment just to name a few. But we are on a journey of changing all of that. Today we're sharing with you some things we've learned about how to communicate our needs and concerns to avoid small disagreements turning into big fights.   ⦿ See the video of this discussion starting at timestamp 20:47 here: https://youtu.be/nuJf8GtwF0E ⦿ My youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Check out Cullen's podcast! https://podcasts.apple.com/us/podcast/dont-tell-mom/id1402890577 ⦿ Katie's Socials: https://youtube.com/KatieOnTheFlipside https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ Cullen's Socials: https://www.youtube.com/channel/UC1kcu7RN6kYRBEv0EPXB1Ag https://instagram.com/Culligan27 https://twitter.com/Culligan27 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Our favorite marriage & family podcasts: Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Focus on the Family Parenting Podcast - https://podcasts.apple.com/us/podcast/focus-on-the-family-parenting-podcast/id261059112 Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

In this episode, I explain exactly how I started my weight loss journey and how I've kept up the momentum. It's so hard to make changes when you're not motivated. It feels impossible to change when you don't know where to start and your life is already going a million miles a minute. But you CAN do it and I'm going to share some tips on HOW! 🎧 How I Lost 35lbs in 6 Months - Ep 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

🎧 How I Lost Weight- Episode 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308 Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684  The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631 --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support