For all of the people in the world for Sky Daddy to use to break my heart, it had to be this fucking guy. TIMESTAMPS: MY BAD [0:30] HOUSEKEEPING [12:20] EPISODE 4 PART 1 [14:25] EPHRAIM + THE ULTIMATE SHIFT [21:45] MISC. NOTES: Check out Ephraim's Instagram and his podcast, "The Ultimate Shift" (AB's Episodes: 8, 26 & 27) SHAREABLE TRUTH BOMBS: The business of coming close to someone is also a place of tremendous vulnerability, and when you feel like you are doing it wrong, or have done it so wrong in the past, it can be deeply humiliating and wounding I’m still that crystal sitting on the top shelf at Tiffany’s, there just happens to be a vault door and a security guard standing between you and I, and I’m cool with that. How empty of me it was, to be so full of him. There is no textbook sign or symptom as to whether or not something should or shouldn’t end, it just does. Even if the person leaves, the lesson stays, and that is the absolute last fucking time I will let someone derail my life like that, because the recovery and the rehab for the heart muscle is taking … forever. If you can survive the abuse, you can survive the recovery. And this battle, was mine. CONNECT WITH AB To know more about me, and to hear more hard truths with a hopeful message, you can connect with me on IG, TikTok, and Twitter or visit my website. GET YOUR OFFICIAL KING AB MERCH TODAY! Be sure to subscribe, rate and review so that others can join in on our growing parade of people! --- Send in a voice message: https://podcasters.spotify.com/pod/show/listensis/message

This version of myself, present day, King AB, and Listen Sis were both created out of moments of sadness and anger. None of that would have happened had I not gone through what I went through; the heartbreak, the isolation, the depression, all of it. In my lowest moments I wanted revenge for the way I had been treated, but instead of wasting that energy on anger, bitterness or revenge, I channeled it into something positive, every fucking time --- on or off camera. This is the formula. TIMESTAMPS: Skip Forward the good stuff: approx. [5:12] The Formula [24.30] Pavlov + The Office [29:20] Dance Party [38:33] Major Hype: approx. [49:42] FORMULAS: #1   Goal = Little Victories + Whatever it is that makes you magic #2   (1.00)^365 = 1.00 #3   (1.01)^365 = 37.78 SHAREABLE TRUTH BOMBS: The key is to focus on the step in front of you, not the whole staircase. There is not a single person on this planet who is entitled to make you feel like shit. This takes discipline, and no one ever teaches you why discipline is so damn important. It’s the strongest form of self-love. I just won the damn Kentucky derby 15 times all before 7am on a Tuesday, and damn if I wasn’t going to dance to No Hands for it. You have to stop wearing a wishbone where your backbone should be. Point. Zero. One. -- One. Fucking. Penny. The only thing that is noble from being a victim, is choosing to overcome it. CONNECT WITH AB To know more about me, and to hear more hard truths with a hopeful message, you can connect with me on IG, TikTok, and Twitter or visit my website. GET YOUR OFFICIAL KING AB MERCH TODAY! Be sure to subscribe, rate and review so that others can join in on our growing parade of people! --- Send in a voice message: https://podcasters.spotify.com/pod/show/listensis/message

Well, well, well, look who came back! I was worried you wouldn’t show up. Welcome, to E2 of Listen Sis! Now that the launch is out of the way, we can finally get started in on the real shit, the whole purpose of this podcast, which is for you to hear some hard truths and a hopeful message so that you can be inspired and empowered to keep pushing forward,.  hope you’re ready to level up because it’s all coming for you now; I’m AB, and apparently I’m some kind of fucking abomination, and welcome to today’s meeting. TIMESTAMPS: Skip Forward the good stuff: approx. [6:40] Major Hype: approx. [24:00] SHAREABLE TRUTH BOMBS: Just because someone hands you a cactus, it doesn’t mean that you have to sit on it. Your life is a reflection of your standards. You are not falling apart, but you are falling into something different with a whole new capacity to be something great. When this whole path of redirection took me on a detour through hell, I was going to walk through like I owned the damn place. I decided I was going to evolve; I was going to close the doors that led to nowhere, and I was going to be un-fucking-stoppable. Your anxiety is lying to you. You are worthy, you are going to be okay, and you are enough… it is ridiculous how enough you are. It hurts like hell, but you have to realize that the wound is not your fault, but the healing is your responsibility. You either remain or you evolve. You’re allowed to cry; just don’t cry in one spot, cry and move forward. You deserve to know what it feels like to be more than okay. Regardless of how you feel, and what you are going through, you are always responsible for how you act and react. Sometimes you have to look at what you’re going through at face value, and have the balls to make a decision. I didn’t say plan, because sometimes it takes balls to have no plan,  but make a decision: remain or evolve. RESOURCES + PEOPLE MENTIONED: @supdaily CONNECT WITH AB To know more about me, and to hear more hard truths with a hopeful message, you can connect with me on IG, TikTok, and Twitter or visit my website. GET YOUR OFFICIAL KING AB MERCH TODAY! Be sure to subscribe, rate and review so that others can join in on our growing parade of people! --- Send in a voice message: https://podcasters.spotify.com/pod/show/listensis/message

Welcome to the first episode of “Listen Sis." with King AB! I am your favorite healthcare professional that accidentally turned into a social media influencer and motivational speaker virtually overnight; apparently, I'm also some kind of abomination. I'm not exactly sure what I'm doing here, but what I can say is that I'm back on my bullsh*t. In early 2020, I started my "Listen Sis" and "Come to Jesus Meeting" series on my other various platforms, and by sharing my story of reinvention and redirection from a series of harrowing rejections, I have evolved into your cheerleader, the person who is always in your corner, and forever your hype-woman. I am always here to remind you what you're capable of, and not to tip-toe around everyone else while working towards your goals, whatever they may be. Whether it be through the hills or the valleys, you deserve all the things in this world that bring you joy, and I will never let you forget that. Consider me as your personal hot mess with a hopeful message to give you the kick in the pants you need to get through another day. Listen sis, welcome to the parade. Shareable Truth Bombs: Honestly, there isn’t enough bourbon to take care of this… My words are a little sharper and forceful than probably what you’re used to We all get a little lost sometimes, and we all go through seasons of doubt, and that’s okay. I promise you that it is okay. You have shit to do, and you have people to prove wrong and were are not going to dwell on that negative energy or that bullshit, right? Because we have been called to be mighty women, and men. I want to be the podcast that ends all podcast, after me, there are no others. A person who knows their value and who knows their self-worth and who loves themselves, and who is whole all by their damn selves, and who is made out of affirmations… a person like that cannot be broken. Resources Mentioned: Blue Cotton | Custom Printed Products + Apparel Blue Cotton on Instagram Visit the Blue Cotton Boutique CONNECT WITH AB To know more about me, and to hear more hard truths with a hopeful message, you can connect with me on IG, TikTok, and Twitter or visit my website. GET YOUR OFFICIAL KING AB MERCH TODAY! Be sure to subscribe, rate and review so that others can join in on our growing parade of people! --- Send in a voice message: https://podcasters.spotify.com/pod/show/listensis/message