First This

Your Spidey Sense

Let's learn to speak the language of the body, the oldest language ever devised.

Breathing School: Complete Breathing

Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.

Now, Not Now

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Repot your plant

Let's take ten minutes to settle and focus.

The Goldfish

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

Begin Again

Kathryn leads you through a short meditation and reminds you that you can always begin again.

First This, Then That