How To Actually Hold Yourself Accountable

I get this question a lot:

"How do I hold myself accountable?"

Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.

Then wonder...

Why do we know what to do to lose weight, and we don't do it.

Newsflash: We talk to ourselves like an asshole to get ourselves to behave.

And this will keep you from losing weight.

In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability :

1. Know when you're being an ass to yourself.
2. Track habits that help you lose weight (and stop tracking things that don't).
3. Identify unmet self-care needs (so you can stop eating to care for yourself).

When you learn this, you'll start losing weight and never look back. So listen today!