Signs You're Actually Changing Your Relationship with Food

Losing weight is easy.

Don't agree? Think of all the crazy diets out there. Someone is trying them and losing weight. Maybe even you.

Hell, if they gave Olympic medals for losing weight, I would've been the Michael Phelps of weightloss. I lost it over and over with so many diets.

Nothing lasted.

Because all those diets were just a bunch of bullshit rules. I didn't change anything except what they told me I "should" eat. The minute I stopped following their rules, I'd gain the weight back.

It wasn't until I changed my relationship with food -- and with myself -- that the weight stayed off for good.

So, how do you know if your relationship with food is changing?

In today's episode, I share five major signs you're improving your relationship with food. And I've experienced every one of them.

A few signs might surprise you. Like that you no longer burn your mouth because you "just can't wait" to eat that Hot Pocket right out of the microwave.

Or you stop obsessing about what your mother-in-law is thinking when you order food at a restaurant.

As your relationship with food improves, you'll free up the time and energy you used to waste stressing about food. And you can spend it working on creating the life you want.

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