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The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Breaking The Stress Loop

Stress, defined by Lazarus, is when the demands exceed the personal and social resources the individual is able to mobilise to adapt to the conditions. In this episode, Jen discusses how high stress impacts women's health, and what you can do to break the stress loop.

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
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