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You and Me and BPD

Bonus - Guided Meditation

In this bonus episode, I decided to record a Guided Meditation to encourage you to find some sense of stillness and mindfulness in your every day life. The actual meditation starts around the 2min mark, with a short introduction before we begin. I meditate to work on my emotional resiliency during times of stress and to allow myself the space to work through my emotions. This was recorded in my backyard so I hope hearing the bird sounds won't be too distracting; I actually find that they help me to focus a little more on my breath. If you enjoyed this, please reach out on my Instagram @journey.bound and let me know! I know this is slightly different than the typical episodes but I hope you enjoy it. ❤️
You and Me and BPD

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