Season 14:32 We break down a single bad run for Amanda!
Bad runs are going to happen. There are plenty of reasons why but being two thirds of the way through a training cycle seems to be the sweet spot of heavy legs and "bad" runs. Coach Addie helps to reframe the effort as well as brings up some of the legitimate positives of dealing with these types of runs! It's something we can all relate to so we hope you enjoy!
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