As shows have shut down many people are feeling lost with questions such as
-what to do with cardio
-How to adjust training
-What about prep?
Gillian and I discuss adjustments we have made and give insight as to how to handle this time.
DATING podcase...it's going to get juicy so stay tuned for that experiment
Kait: https://www.instagram.com/kaitannmichelle/
Gil: https://www.instagram.com/gilliansanfilippo/
Apply to work with me: kait@prophysique.com or through the link in my IG bio