Join Dr. Will Cole and Brooke Siem, as they delve into Brooke's courageous journey through antidepressant withdrawal. Brooke, who was among the first generation of minors to be prescribed antidepressants, shares her gripping story of navigating psychiatric interventions in the wake of her father’s sudden death. Hear how Brooke's experience challenged the conventional narrative surrounding mental health and medication, leading her to confront profound questions about identity and healing. Tune in for an inspiring conversation that sheds light on the transformative power of resilience and self-discovery. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription. Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership. Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promocode WILLCOLE at LumeDeodorant.com! #lumepod Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole and his functional medicine telehealth team dive deep into the complex realm of media misinformation. They dissect the recent Washington Post article, while shedding light on the side effects of birth control and the pervasive issue of medical gaslighting. Exploring the detrimental impact of gaslighting on our health health, they emphasize the crucial role of informed consent. Join the conversation as they address the fear of diverse medical perspectives, analyze recent media pieces featuring Andrew Huberman and Jay Shetty, and offer strategies for discerning actual media misinformation. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: MUD\WTR is hooking up my show with a special offer! If you go to mudwtr.com/willcole, you can get a free frother and $20 off. If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/WILLCOLE and use code WILLCOLE at checkout. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order. For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole. Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer’s advocate, and founder of MOSH, for an insightful conversation. Explore Patrick’s wellness journey from childhood to entrepreneurship, his family’s legacy in bodybuilding, and their generational commitment to Alzheimer’s awareness. Dive into mindful eating for memory, the creation of brain-supportive snack options, and the delicate balance between taste and nutrition. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit moshlife.com/willcole for 20% off plus free shipping on either the Best Sellers Trial Pack or Plant Based Trial Pack You can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole. Go to Quince.com/willcole for free shipping on your order and 365-day returns. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off. Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times.  Get $80off your first month at Talkspace.com/ABW w/ promo code SPACE80. Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Dr. Josh Axe, a leadership expert, entrepreneur, and physician. Together, they delve into Dr. Axe's extraordinary journey from spending ten months bedridden due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation. Explore the mental and physical practices that enabled Dr. Axe to overcome his challenges, as he shares profound insights on mastering mindset and optimizing health. Join this dynamic conversation filled with wisdom and empowering insights. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: You can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole. Get 30% off your first product order or subscription exclusively on Biosil.beauty. LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/WILLCOLE to get a free sample pack with any purchase! Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIXsticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply.See terms for details. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thought-provoking ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team delve into listeners' burning health questions, navigating the intricate landscape of modern dietary discourse. From dissecting the rise of plant-based meats to addressing the controversial suggestion that families opt for cereal amidst financial challenges, Dr. Cole and his team provide insights from a functional medicine perspective on the nuances of dietary choices. Join the conversation as they explore recent health studies on the benefits of daily steps and the long-term effects of medications like Ozempic, offering clarity on dietary decisions and health considerations in today's evolving landscape. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE. Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership. For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. Your body and brain will thank you. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout Go to usejoymode.com and get 20% off with code WILLCOLE at checkout. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy profiles, embracing rituals for radiant beauty, and uncovering foundational insights into doshas at conception. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order. Go to usejoymode.com and get 20% off with code WILLCOLE at checkout. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, join Dr. Will Cole in his conversation with Dr. Stephanie Venn-Watson, the CEO of Seraphina Therapeutics. Explore the transformative journey of discovering C15:0, from dolphins to human well-being. Uncover the profound impact of C15:0 on longevity pathways, understand the benefits within dairy fats, and explore the intricacies of saturated fats. Dr. Stephanie shares her expertise as a veterinary epidemiologist and public health scientist, shedding light on the revolutionary C15:0 and its role in fostering healthier lives. For more details and resources, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit www.fatty15.com and use code WILLCOLE for 15% off your first purchase. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code WILLCOLE at LumeDeodorant.com! #lumepod Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole delves into the intricate landscape of mental well-being with his functional medicine telehealth team. The team unravels the history of mental health, tackles controversies surrounding antidepressants, and discusses the significance of informed consent in medication decisions. This episode will explore how inflammation impacts mood and brain function, as well as the functional medicine approach to mental wellbeing. From supplements, therapies, and mindfulness practices, you will learn about tools to support reclaiming your mental health. Plus, listen until the end for an intimate conversation from a previous patient. For all links mentioned in episode: www.drwillcole.com/podcast Studies Referenced: Review: benefits of antidepressants over placebo limited except in very severe depression. BMJ Mental Health: https://mentalhealth.bmj.com/content/13/2/49 Placebo Effect in the Treatment of Depression and Anxiety. Frontiers in Psychiatry: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00407/full The serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry :https://www.nature.com/articles/s41380-022-01661-0 Cold plunge article for benefits , code drwillcole for discount: https://drwillcole.com/functional-medicine/is-cold-therapy-worth-it-a-functional-medicine-guide-to-cold-plunges-cryotherapy-more Sunlighten article, Save up to $600 on your purchase by mentioning Dr. Will Cole. Click the link in bio : https://drwillcole.com/detoxing-toxins/the-top-8-infrared-sauna-health-benefits-how-to-find-the-best-sauna-for-you Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US! Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Right now, when you go to justthrivehealth.com and use promo code: DRWILL you can get 20% off a 90 day bottle of JustThrive Probiotic and Just Calm...That’s like getting a month for FREE! LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/WILLCOLE to get a free sample pack with any purchase! Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE. Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off. Get $80 off your first month at Talkspace.com/ABW. Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Zack Abbott, the founder of Zbiotics. Explore Zack's incredible journey in mastering the microbiome and the pivotal role it plays in our well-being. Learn how to strike a balance between alcohol consumption and wellness, discover probiotic strains targeting toxins from alcohol, and unravel the Zbiotics protocol for optimal results. Zack also shares insights into engineered probiotics, debunks GMO myths, and navigates the controversial landscape of sustainable agriculture. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times.  Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%. Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US! Right now, when you go to justthrivehealth.com and use promo code :DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and JustCalm... That’s like getting a month for FREE! Get 20% off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply.See terms for details. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to answer listeners' burning health questions - specifically, listeners' hormone health burning questions. As Dr. Cole always says, just because something is common does not mean that it is normal, and symptoms of hormone imbalance are certainly no exception. From hormonal body odor and the best natural tools for relief, the delicate relationship between exercise and cortisol, and the top labs and supplements for these problems, to exactly why so many common symptoms are anything but normal, this episode is your functional medicine guide to balanced hormones and clarity from all of the noise online, especially if you have ever wondered "is this normal?" about your symptoms. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough. Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com. Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole steps into the world of holistic plant-based nourishment as he engages in a delightful conversation with Radhi Devlukia-Shetty, a clinical dietitian, nutritionist, and devoted cook. Join us on this episode as Radhi shares her journey of fostering a love for food rooted in family traditions, embracing her cultural history in the kitchen. Dive deep into Ayurvedic principles and explore Radhi's passion for spices and experimenting with flavors that elevate your culinary experience. For more information and links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order. Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US! Go to Quince.com/willcole for free shipping on your order and 365-day returns. Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription. Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole engages in a meaningful conversation with his son, Solomon Cole. Together, they explore the landscape of teen wellness, covering essential topics such as  picky eating and navigating wellness as a child. Gain practical insights into fostering a healthy lifestyle as they discuss strategies for integrating health into the lives of teens, emphasizing the significance of leading by example. The episode also delves into navigating the impact of technology on teen wellness, offering a fresh, honest perspective through the eyes of a teenager. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. Go to DrinkLMNT.com/WillCole to receive a free LMNT Sample Pack with any order when you purchase through our URL. For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at check out. If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/WILLCOLEand use code WILLCOLE. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole engages in a profound conversation with Jamie Kern Lima, the New York Times bestselling author of 'Believe IT' and the founder of IT Cosmetics. Jamie, a resilient entrepreneur, shares her personal journey of overcoming self-doubt and embracing worthiness. From her humble beginnings as a Denny's waitress to becoming the first female CEO of a brand in its 100+ year history, Jamie's story is a testament to the transformative power of self-belief. Join us as Jamie delves into her latest book, 'WORTHY: How to Believe You Are Enough and Transform Your Life,' offering insights that go beyond conventional wisdom. This episode explores the impact of worthiness on business, leadership, relationships, and personal fulfillment. Discover the steps to change what you believe you're worthy of, and in doing so, change your entire life. For more information and links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Right now, when you go to https://justthrivehealth.com/discount/DRWILL and use promo code: DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm. Wild Health is generously extending Art of Being Well listeners 20% off the cost of membership with code WILLCOLE. Head over to WildHealth.com/WILLCOLE and use code WILLCOLE at checkout. Go now to hopwtr.com/WILLCOLE to get 20% off your first purchase, plus you’ll get Free Shipping when you order 24 cans or more. Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times. For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. You rbody and brain will thank you. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by internationally-celebrated Peloton yoga teacher, Dr. Chelsea Jackson Roberts. Highly regarded as a leader in a new generation of yogis, Dr. Chelsea is passionate about making yoga and meditation accessible to all, teaching her students how to use these modalities as medicine. From the real truths behind yoga and meditation (hint: they are not what you might think!) and where to begin your journey, to exactly how to access their profound transformative and healing capabilities, this episode will have you reconsidering any preconceived notions about “not having the time” or thinking “those practices are not for me”. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:\ Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app. Get $80 off your first month at Talkspace.com/ABW. Visit www.hummkombucha.com and use code drwillcolefor 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US! Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY. Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com. Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by CEO and Co-Founder of Pendulum, Colleen Cutcliffe. With an extensive background in academia, pharmaceuticals and biotechnology, Cutcliffe set out on a mission to bridge the gap between nature and medicine through cutting-edge, all-natural, and pharmaceutical-grade microbiome products. From the science of probiotics and the gut-brain connection, top contributing factors of poor microbiome diversity, and the truth behind recently popularized weight loss drugs, to the beneficial probiotic strain you need to know about for fighting disease and maintaining a healthy gut, this episode is your go-to guide to achieve a thriving microbiome. For all links mentioned in this episode:www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first membership month. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Soto Zen Buddhist and Executive Chef, Seizan Dreux Ellis. After spending 8 years in Venice, Italy apprenticing in kitchens, Dreux returned to San Francisco with a mission to bring his health-based, flavor driven cuisine to a wider audience and soon began working for the renowned plant-based restaurant, Café Gratitude. From the journey of finding Zen Buddhism and its connection to diet, to the healing powers of affirmations, plant-based eating, and restoring a damaged mind-body connection, this episode will show you exactly how to achieve the vibrant wellness you deserve by using food as medicine. Plus, at the end of the episode, the two disclose an exciting collaborated project that is finally here - The Gut Feelings by Dr. Will Cole limited-edition menu, available at all Café Gratitude locations in Southern California! Find your nearest Café Gratitude location and check out the menu: www.cafegratitude.com  For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app. Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole. Get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details. Get 30% off your first product order or subscription exclusively on Biosil.beauty with code ‘drwillcole’. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with members of his functional medicine telehealth team for yet another round of everyone's favorite segment, Hot or Not. In this series, the team answer listeners' burning health questions by sharing their honest, science-backed thoughts on some of the latest wellness trends, helping you decide whether or not they are actually worth the hype. From at-home strategies including sipping on adrenal cocktails to balance cortisol and coating your skin with beef tallow to cure acne, to more advanced protocols like bee venom therapy and fecal transplants, this episode will empower you to know whether these wellness trends are worth trying for yourself, or just another effective influencer marketing strategy. Plus, listen until the end to hear the team answer a listener's question on grounding mats. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit www.hummkombucha.com and use code drwillcolefor 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US! To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE. Right now, when you go to justthrivehealth.com/discount/DRWILL and use promo code: DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm. If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE. Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by NYT-bestselling author and functional medicine physician, Dr. Amy Myers. After spending years helping people reverse their chronic thyroid problems including Hashimoto's disease and Grave's, she is here to show us how we can do the same. From the thyroid labs your doctor isn't running, the surprising gut-thyroid connection, and how to harness the power of food and supplements, this episode is your go-to guide to reclaiming vibrant thyroid health. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app. Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off. Right now, Mindbloom is offering our listeners $100 off your first six-session program when you sign up at Mindbloom.com/willcole and use promo code willcole. Right now, when you go to https://justthrivehealth.com/discount/DRWILL and use promo code: DRWILL you can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined once again by cardiologist, heart surgeon, medical researcher, author, and good friend, Dr. Steven Gundry. With the recent release of his newest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, Dr. Gundry offers his definitive guide to the gut microbiome and its control over its home, us. By sharing the emerging science on the microbiome, we can understand that Hippocrates was right - all disease does begin in the gut. From more mainstream topics such as bacterial diversity, prebiotics vs. probiotics vs. postbiotics, and top gut-healing food medicines, to debunking myths on lesser known topics such as fecal transplants, saturated fats, endotoxemia, and xenobiotics, this episode will teach you exactly how to heal your gut to prevent, and even reverse, every type of disease. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com. Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order. Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole. Go to DrinkLMNT.com/WillCole to receive a free LMNT Sample Pack with any order when you purchase through our URL. For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at check out. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.